Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.74 g

28%

Net Carbohydrates

72.88 g

30%

Sugars

6.7 g

19%

Added Sugars

5.62 g

19%

Dietary Fiber

4.86 g

17%

Protein

14.42 g

29%

Total Fat

5.72 g

Saturated Fat

1.3 g

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

2.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

790.56 mg

34%

Potassium

211.68 mg

Calcium

197.64 mg

15%

Magnesium

46.44 mg

11%

Iron

5.22 mg

29%

Zinc

1.57 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Bread Crumbs, Dry, Grated, Plain contains 427 calories, 77.74g carbs, 5.72g fat, and 14.42g protein.

High Iron High Sodium Low Cholesterol

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How Long to Burn Off 427 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
57 min
Walking
1 h 44 min

Bread Crumbs, Dry, Grated, Plain

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.74 g

28%

Net Carbohydrates

72.88 g

30%

Sugars

6.7 g

19%

Added Sugars

5.62 g

19%

Dietary Fiber

4.86 g

17%

Protein

14.42 g

29%

Total Fat

5.72 g

Saturated Fat

1.3 g

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

2.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

790.56 mg

34%

Potassium

211.68 mg

Calcium

197.64 mg

15%

Magnesium

46.44 mg

11%

Iron

5.22 mg

29%

Zinc

1.57 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.