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  1. Food Database
  2. Beef Products
  3. Cooked Beef Heart, Simmered, Variety Meats and By-products
Beef variety meats and by-products heart cooked simmered

Cooked Beef Heart, Simmered, Variety Meats and By-products

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.13 g

0%

Net Carbohydrates

0.13 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.21 g

48%

Total Fat

4.02 g

5%

Saturated Fat

1.19 g

6%

Monounsaturated Fat

0.86 g

-

Polyunsaturated Fat

0.84 g

-

Trans Fat

0.14 g

100%

Cholesterol

180.2 mg

60%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

50.15 mg

2%

Potassium

186.15 mg

4%

Calcium

4.25 mg

0%

Magnesium

17.85 mg

4%

Iron

5.42 mg

30%

Zinc

2.44 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Heart, Simmered, Variety Meats and By-products contains 140 calories, 0.13g carbs, 4.02g fat, and 24.21g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Kidneys, Simmered, Variety Meats and By-productsCooked Beef Kidneys, Simmered, Variety Meats and By-products
3 oz134 Cal0 g23.18 g3.95 g
Raw Beef Variety Meats and By-products Heart
4 oz127 Cal0.16 g20.02 g4.45 g
Braised Beef Variety Meats and By-products Liver
1 slice130 Cal3.49 g19.77 g3.58 g

Similar Food

  • Beef variety meats and by-products kidneys cooked simmered

    Cooked Beef Kidneys, Simmered, Variety Meats and By-productsA

    3 oz134 Cal

  • Beef variety meats and by-products heart raw

    Raw Beef Variety Meats and By-products HeartA

    4 oz127 Cal

  • Beef variety meats and by-products liver cooked braised

    Braised Beef Variety Meats and By-products LiverA

    1 slice130 Cal

  • Beef variety meats and by-products tripe raw

    Raw Beef Tripe, Variety Meats and By-productsB

    4 oz96 Cal

  • Beef products new zealand imported variety meats and by-products heart cooked boiled

    Boiled, Imported, New Zealand Beef HeartA

    3 oz152 Cal

Raw Beef Variety Meats and By-products Heart
Braised Beef Variety Meats and By-products Liver

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