Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.76 g
54%
Total Fat
6.61 g
8%
Saturated Fat
2.21 g
11%
Monounsaturated Fat
2.84 g
-
Polyunsaturated Fat
0.4 g
-
Trans Fat
0.25 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
51.85 mg
2%
Potassium
305.15 mg
6%
Calcium
11.05 mg
1%
Magnesium
21.25 mg
5%
Iron
3.06 mg
17%
Zinc
8.02 mg
73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 167 calories, 0g carbs, 6.61g fat, and 26.76g protein.