• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean Only and Trimmed to 0 Inch Fat
Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select raw

Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean Only and Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.2 g

0%

Net Carbohydrates

0.2 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.27 g

33%

Total Fat

11.42 g

15%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

4.81 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0.6 g

100%

Cholesterol

58.65 mg

20%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

55.25 mg

2%

Potassium

221 mg

5%

Calcium

5.1 mg

0%

Magnesium

17.85 mg

4%

Iron

3.23 mg

18%

Zinc

4.56 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean Only and Trimmed to 0 Inch Fat contains 168 calories, 0.2g carbs, 11.42g fat, and 16.27g protein.
High IronHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 InchRaw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 Inch
3 oz189 Cal0.31 g15.67 g13.86 g
Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
3 oz175 Cal0.16 g15.93 g12.35 g
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz228 Cal0 g24.35 g14.54 g

Similar Food

  • Beef plate steak boneless outside skirt separable lean and fat trimmed to 0" select raw

    Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 InchA

    3 oz189 Cal

  • Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades raw

    Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch FatA

    3 oz175 Cal

  • Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled

    Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch FatA

    3 oz228 Cal

  • Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat choice raw

    Raw Beef Plate Steak Boneless Outside Skirt, Choice, Separable Lean Only, Trimmed to 0 Inch FatA

    3 oz180 Cal

  • Beef plate steak boneless outside skirt separable lean and fat trimmed to 0" select cooked grilled

    Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inchA

    3 oz239 Cal

Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat