Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.96 g

Net Carbohydrates

17.06 g

Sugars

1.04 g

Added Sugars

No data

Dietary Fiber

0.9 g

Protein

3.77 g

Total Fat

0.62 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

208.8 mg

Potassium

40.6 mg

Calcium

13.63 mg

Magnesium

8.99 mg

Iron

1.12 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 93 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Toasted french vienna or sourdough bread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.96 g

Net Carbohydrates

17.06 g

Sugars

1.04 g

Added Sugars

No data

Dietary Fiber

0.9 g

Protein

3.77 g

Total Fat

0.62 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

208.8 mg

Potassium

40.6 mg

Calcium

13.63 mg

Magnesium

8.99 mg

Iron

1.12 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.