Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.98 g
46%
Total Fat
17.24 g
22%
Saturated Fat
5.98 g
30%
Monounsaturated Fat
6.78 g
-
Polyunsaturated Fat
0.96 g
-
Trans Fat
0.74 g
100%
Cholesterol
89.25 mg
30%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.17 mcg
1%
Minerals
Sodium
60.35 mg
3%
Potassium
243.1 mg
5%
Calcium
5.95 mg
0%
Magnesium
20.4 mg
5%
Iron
4.3 mg
24%
Zinc
6.05 mg
55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 247 calories, 0g carbs, 17.24g fat, and 22.98g protein.