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  1. Food Database
  2. Vegetables
  3. Emi-tsunomata, Cultivated, Dry, Canadian Seaweed
Seaweed canadian cultivated emi-tsunomata dry

Emi-tsunomata, Cultivated, Dry, Canadian Seaweed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.31 g

1%

Net Carbohydrates

0.48 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

1.84 g

7%

Protein

0.77 g

2%

Total Fat

0.07 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

1.65 mg

1%

Vitamins

Vitamin A

20.3 mcg

2%

Vitamin C

1.45 mg

2%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

216.55 mg

9%

Potassium

147.2 mg

3%

Calcium

14.95 mg

1%

Magnesium

34.6 mg

8%

Iron

3.32 mg

18%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Emi-tsunomata, Cultivated, Dry, Canadian Seaweed contains 13 calories, 2.31g carbs, 0.07g fat, and 0.77g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Vitamin CLow GILow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 13 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cultivated, Rehydrated, Canadian Seaweed Emi-tsunomataCultivated, Rehydrated, Canadian Seaweed Emi-tsunomata
0.25 cup8 Cal1.41 g0.47 g0.04 g
Canned Grape LeavesCanned Grape Leaves
1 leaf3 Cal0.47 g0.17 g0.08 g
Dried Seaweed Agar
100 g306 Cal80.88 g6.21 g0.3 g

Similar Food

  • Seaweed canadian cultivated emi-tsunomata rehydrated

    Cultivated, Rehydrated, Canadian Seaweed Emi-tsunomataA

    0.25 cup8 Cal

  • Grape leaves canned

    Canned Grape LeavesA

    1 leaf3 Cal

  • Seaweed agar dried

    Dried Seaweed AgarA

    100 g306 Cal

  • Mushrooms Chanterelle raw

    Raw Mushrooms ChanterelleA

    1 cup17 Cal

  • Artichokes boiled without salt

    Boiled Artichokes without SaltA

    1 artichoke, medium64 Cal

Dried Seaweed Agar

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