- Food Database
- High Iron
Cashews, Dry Roasted With Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g
Macadamia Nuts, Raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g
Sesame Seed Kernels, Shelled, Dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g
Meat Extender
274 Cal
1 cup
Carbs: 30.5g
Protein: 36.7g
Fat: 2.6g
Soy Protein Concentrate, Crude Basis, N X 6.25, Produced by Acid Wash
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g
Peanut Butter, Chunky, Vitamin and Mineral Fortified
1530 Cal
1 cup
Carbs: 45.6g
Protein: 67.2g
Fat: 132.8g
Beans, White Beans, Raw, White Mature Seeds
673 Cal
1 cup
Carbs: 121.7g
Protein: 47.2g
Fat: 1.7g
Pate, Chicken Liver, Canned
26 Cal
1 tbsp
Carbs: 0.9g
Protein: 1.7g
Fat: 1.7g
Smoked Turkey Sausage
88 Cal
1 2 oz
Carbs: 2.6g
Protein: 8.4g
Fat: 4.9g
Smoked Sausage, Chicken, Beef and Pork, Skinless
181 Cal
1 link
Carbs: 6.8g
Protein: 11.4g
Fat: 12g
Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g