- Food Database
- Breakfast Cereals

Kashi, Good Friends, Cereals Ready-to-eat
90 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.8g
Fat: 1g

Ready-to-eat Puffed Rice Cereal, Fortified
56 Cal
1 cup
Carbs: 12.6g
Protein: 0.9g
Fat: 0.1g

Kellogg, Pokemon Cereals Ready-to-eat
116 Cal
1 cup
Carbs: 25.8g
Protein: 2g
Fat: 0.8g

Prepared with Water Chocolate Cereals Malt-o-meal without Salt
126 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 24.7g
Protein: 3.7g
Fat: 0.3g

General Mills, Ready-to-eat Oatmeal Crisp with Apples
207 Cal
1 cup
Carbs: 45.1g
Protein: 5g
Fat: 2.1g

Ready-To-Eat Bran Malted Flour Single Brand Cereals
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Familia, Ready-to-eat Cereals
473 Cal
1 cup
Carbs: 90g
Protein: 11.6g
Fat: 7.7g

Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
195 Cal
1 cup
Carbs: 45g
Protein: 5g
Fat: 1.1g

Ready-to-eat Cereals, Just Right with Crunchy Nuggets
204 Cal
1 cup
Carbs: 46g
Protein: 4.2g
Fat: 1.5g

Mix'n Eat Cream of Wheat, Dry Plain
101 Cal
1 packet
Carbs: 21.2g
Protein: 2.7g
Fat: 0.3g

Quaker, Quick, Dry, Yellow Hominy Grits
125 Cal
0.25 cup
Carbs: 28.8g
Protein: 3.1g
Fat: 0.6g

Quaker, Mother, Toasted Oat Bran Cereal with Brown Sugar Flavor, Ready-to-eat
372 Cal
100 g
Carbs: 75.4g
Protein: 11.5g
Fat: 5g

Quaker, Prepared Oat Bran with Water Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
103 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.5g
Fat: 0.5g

Health Valley, Ready-to-eat Oat Bran Flakes
179 Cal
1 cup
Carbs: 36.7g
Protein: 4.7g
Fat: 1.4g

Ready-to-eat Cereals Oats Corn Puffed Mixture with Marshmallows, Single Brand, Presweetened
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
153 Cal
1 packet prepared
Carbs: 30.9g
Protein: 3.2g
Fat: 1.8g

Quaker, Dry Vanilla Cinnamon Instant Oatmeal, Nutrition for Women
163 Cal
1 packet
Carbs: 32.4g
Protein: 5.3g
Fat: 2.1g

Malt-o-meal Ready-to-eat Honey Sweetened Corn & Oat Cereal
110 Cal
1.33 cup
Carbs: 26g
Protein: 1g
Fat: 0.5g

Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women
169 Cal
1 packet
Carbs: 34.8g
Protein: 5g
Fat: 2g