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Quaker, Dry Instant Oatmeal, Low Sodium
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Deglet Noor Dates
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Quaker, Instant, Dry, Treasure Hunt Oatmeal
173 Cal
1 packet
Carbs: 36.2g
Protein: 3.6g
Fat: 2.2g

General Mills, Ready-to-eat Wheaties Raisin Bran
183 Cal
1 cup
Carbs: 44.6g
Protein: 3.9g
Fat: 0.9g

Ready-to-eat Cereals Oats Corn Puffed Mixture with Marshmallows, Single Brand, Presweetened
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Quaker, Dry Raisin and Spice Instant Oatmeal
155 Cal
1 packet
Carbs: 32.5g
Protein: 3.9g
Fat: 1.7g

Quaker, Ready-to-eat Cinnamon Oatmeal Squares
227 Cal
1 cup
Carbs: 46.9g
Protein: 6.7g
Fat: 2.9g

Instant Dry Oatmeal, Fortified with Raisins and Spice
155 Cal
1 packet
Carbs: 32.8g
Protein: 3.6g
Fat: 1.7g

Bear Naked, Cranberry Raisin Cereals Ready-to-eat
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Quaker Apple Zaps, Ready-to-eat
118 Cal
0.75 cup
Carbs: 26.6g
Protein: 1.1g
Fat: 1g

General Mills, Ready-to-eat Country Corn Flakes
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.8g
Fat: 0.4g

Alpen, Ready-to-eat Cereals
398 Cal
1 cup
Carbs: 85.5g
Protein: 12.7g
Fat: 3.7g

Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
Fat: 0.8g

Presweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eat
127 Cal
0.75 cup
Carbs: 24.7g
Protein: 2.4g
Fat: 2.3g

Cooked Maypo Cereal, with Water Salt
128 Cal
0.75 cup
Carbs: 23.8g
Protein: 4.4g
Fat: 1.7g

Kellogg, Disney Pixar Finding Nemo, Cereals Ready-to-eat
109 Cal
1 cup
Carbs: 24.8g
Protein: 1.7g
Fat: 0.7g

Quaker, Ready-to-eat Granola Oats and Honey, 100% Natural
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Dry Chocolate Cereals Malt-o-meal
599 Cal
1 cup
Carbs: 131.3g
Protein: 17.5g
Fat: 1.4g

Kraft, Post, Cereals, Grape-nuts Flakes, Ready-to-eat
106 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.9g
Fat: 0.8g

Kraft, Post Fruit & Fibre Dates, Raisins, Walnuts, Cereal Ready-To-Eat
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g