Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.78 g

13%

Net Carbohydrates

31.54 g

13%

Sugars

15.98 g

46%

Added Sugars

No data

Dietary Fiber

3.24 g

13%

Protein

4.97 g

Total Fat

1.96 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.59 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

336.71 mcg

42%

Vitamin C

0.38 mg

Vitamin D

3.92 mcg

26%

Minerals

Sodium

315.84 mg

16%

Potassium

137.24 mg

Calcium

397.62 mg

50%

Magnesium

36.19 mg

10%

Iron

7.08 mg

47%

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women contains 169 calories, 34.78g carbs, 1.96g fat, and 4.97g protein.

High Calcium High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
41 min

Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.78 g

13%

Net Carbohydrates

31.54 g

13%

Sugars

15.98 g

46%

Added Sugars

No data

Dietary Fiber

3.24 g

13%

Protein

4.97 g

Total Fat

1.96 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.59 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

336.71 mcg

42%

Vitamin C

0.38 mg

Vitamin D

3.92 mcg

26%

Minerals

Sodium

315.84 mg

16%

Potassium

137.24 mg

Calcium

397.62 mg

50%

Magnesium

36.19 mg

10%

Iron

7.08 mg

47%

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.