Quaker, Cap'n Crunch with Crunchberries, Ready-to-eat

Net Carbohydrates

21.67 g

9%

Sugars

11.49 g

33%

Added Sugars

No data

-

Dietary Fiber

0.68 g

2%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamin A

1.93 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0 mcg

0%

Sodium

188.5 mg

8%

Potassium

48.62 mg

1%

Calcium

2.86 mg

0%

Magnesium

14.3 mg

3%

Iron

5.15 mg

29%

Zinc

4.05 mg

37%