Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.8 g

30%

Net Carbohydrates

70.4 g

29%

Sugars

0.76 g

Added Sugars

No data

Dietary Fiber

11.4 g

46%

Protein

9.1 g

15%

Total Fat

1.6 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3 mg

Potassium

474 mg

14%

Calcium

40 mg

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Kellogg, Ready-to-eat Puffed Wheat contains 332 calories, 81.8g carbs, 1.6g fat, and 9.1g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 332 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

Kellogg, Ready-to-eat Puffed Wheat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.8 g

30%

Net Carbohydrates

70.4 g

29%

Sugars

0.76 g

Added Sugars

No data

Dietary Fiber

11.4 g

46%

Protein

9.1 g

15%

Total Fat

1.6 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3 mg

Potassium

474 mg

14%

Calcium

40 mg

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.