Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.63 g

Net Carbohydrates

17.61 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.02 g

16%

Protein

4.23 g

Total Fat

0.63 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

3.3 mg

Potassium

117.6 mg

Calcium

10.5 mg

Magnesium

45.6 mg

13%

Iron

1.26 mg

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Ralston Dry Cereals contains 102 calories, 21.63g carbs, 0.63g fat, and 4.23g protein.

High Fiber High Iron Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Ralston Dry Cereals

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.63 g

Net Carbohydrates

17.61 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.02 g

16%

Protein

4.23 g

Total Fat

0.63 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

3.3 mg

Potassium

117.6 mg

Calcium

10.5 mg

Magnesium

45.6 mg

13%

Iron

1.26 mg

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.