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  1. Ready-to-eat Bran Flakes, Single Brand
Ready-to-eat Bran Flakes, Single Brand

Ready-to-eat Bran Flakes, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.15 g

9%

Net Carbohydrates

18.66 g

8%

Sugars

5.58 g

16%

Added Sugars

No data

-

Dietary Fiber

5.49 g

22%

Protein

2.97 g

5%

Total Fat

0.63 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

162 mg

8%

Potassium

159.9 mg

5%

Calcium

13.2 mg

2%

Magnesium

68.7 mg

20%

Iron

8.4 mg

56%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Ready-to-eat Bran Flakes, Single Brand contains 98 calories, 24.15g carbs, 0.63g fat, and 2.97g protein.
High FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    24 min

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0.33 cup
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Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877
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