Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.51 g

22%

Net Carbohydrates

18.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

41.3 g

165%

Protein

17.56 g

29%

Total Fat

5.16 g

Saturated Fat

0.77 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

2.72 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

1284 mg

37%

Calcium

66 mg

Magnesium

606 mg

173%

Iron

13.88 mg

93%

Zinc

11.23 mg

102%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Ready-to-eat Toasted Wheat Bran contains 200 calories, 59.51g carbs, 5.16g fat, and 17.56g protein.

High Fiber High Iron Low Cholesterol Low Sodium

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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Quaker, Ready-to-eat Toasted Wheat Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.51 g

22%

Net Carbohydrates

18.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

41.3 g

165%

Protein

17.56 g

29%

Total Fat

5.16 g

Saturated Fat

0.77 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

2.72 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

1284 mg

37%

Calcium

66 mg

Magnesium

606 mg

173%

Iron

13.88 mg

93%

Zinc

11.23 mg

102%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.