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  1. Quaker, Instant Prepared with Water Oatmeal, Low Sodium
Quaker, Instant Prepared with Water Oatmeal, Low Sodium

Quaker, Instant Prepared with Water Oatmeal, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.67 g

6%

Net Carbohydrates

14.37 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.3 g

9%

Protein

3.59 g

6%

Total Fat

1.79 g

2%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.65 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

283.8 mcg

35%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

72 mg

4%

Potassium

94 mg

3%

Calcium

98 mg

12%

Magnesium

35 mg

10%

Iron

7.43 mg

50%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Instant Prepared with Water Oatmeal, Low Sodium contains 93 calories, 16.67g carbs, 1.79g fat, and 3.59g protein.
High IronLow CholesterolLow Sodium
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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    15 min

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    13 min

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    13 min

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    23 min

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