Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.89 g

Net Carbohydrates

25.89 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.68 g

Total Fat

1.26 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

396.81 mcg

50%

Vitamin C

15.9 mg

16%

Vitamin D

No data

Minerals

Sodium

124.8 mg

Potassium

26.4 mg

Calcium

8.4 mg

Magnesium

6.3 mg

Iron

4.77 mg

32%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Waffelos contains 122 calories, 25.89g carbs, 1.26g fat, and 1.68g protein.

High Iron High Sodium High Vitamin C Low Cholesterol

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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Ready-to-eat Waffelos

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.89 g

Net Carbohydrates

25.89 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.68 g

Total Fat

1.26 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

396.81 mcg

50%

Vitamin C

15.9 mg

16%

Vitamin D

No data

Minerals

Sodium

124.8 mg

Potassium

26.4 mg

Calcium

8.4 mg

Magnesium

6.3 mg

Iron

4.77 mg

32%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.