Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.18 g

Net Carbohydrates

19.46 g

Sugars

0.57 g

Added Sugars

No data

Dietary Fiber

5.72 g

23%

Protein

6.81 g

11%

Total Fat

3.19 g

Saturated Fat

0.57 g

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

1.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2 mg

Potassium

231.6 mg

Calcium

31.6 mg

Magnesium

96.4 mg

28%

Iron

3.23 mg

22%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Quaker, Dry Oat Bran contains 146 calories, 25.18g carbs, 3.19g fat, and 6.81g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Quaker, Dry Oat Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.18 g

Net Carbohydrates

19.46 g

Sugars

0.57 g

Added Sugars

No data

Dietary Fiber

5.72 g

23%

Protein

6.81 g

11%

Total Fat

3.19 g

Saturated Fat

0.57 g

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

1.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2 mg

Potassium

231.6 mg

Calcium

31.6 mg

Magnesium

96.4 mg

28%

Iron

3.23 mg

22%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.