Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.08 g

14%

Net Carbohydrates

33.29 g

13%

Sugars

12.56 g

36%

Added Sugars

No data

Dietary Fiber

4.79 g

19%

Protein

4.93 g

Total Fat

5.29 g

Saturated Fat

0.57 g

Monounsaturated Fat

2.99 g

Polyunsaturated Fat

1.22 g

Trans Fat

0 g

Cholesterol

1.02 mg

Vitamins

Vitamin A

0.21 mcg

Vitamin C

0.26 mg

Vitamin D

0 mcg

Minerals

Sodium

27.54 mg

Potassium

255.51 mg

Calcium

51.51 mg

Magnesium

56.1 mg

16%

Iron

1.37 mg

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Quaker, 100% Natural Cereal with Oats, Honey, and Raisins Cereals Ready-To-Eat contains 210 calories, 38.08g carbs, 5.29g fat, and 4.93g protein.

High Fiber High Sugar High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Quaker, 100% Natural Cereal with Oats, Honey, and Raisins Cereals Ready-To-Eat

Amount

Unit