- Food Database
- Breakfast Cereals

Cereals, Ready-To-Eat, Kashi Medley, by Kellogg
113 Cal
0.75 cup
Carbs: 25.9g
Protein: 2.9g
Fat: 0.8g

Cereals, Quaker Instant Oatmeal, Nutrition for Women, Vanilla Cinnamon, Prepared With Boiling Water
104 Cal
100 g
Carbs: 19.8g
Protein: 3.2g
Fat: 1.3g

Cereals, Roman Meal, Plain, Cooked With Water, Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Cereals, Quaker, Instant Oatmeal, Golden Brown Sugar, Nutrition for Women, Prepared With Boiling Water
173 Cal
1 packet prepared
Carbs: 33.1g
Protein: 5.3g
Fat: 2.2g

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Peach/Strawberry
110 Cal
0.75 cup
Carbs: 26.1g
Protein: 2.1g
Fat: 0.4g

Cereals, Cream of Wheat, Mix'n Eat, Apple, Banana, and Maple, Flavored, Dry
131 Cal
1 packet
Carbs: 28.6g
Protein: 2.4g
Fat: 0.4g

Cereals Ready-to-Eat, Rice Puffed, Presweetened With Cocoa, Single Brand
115 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.4g
Fat: 1.2g

Cereals, Quaker Instant Oatmeal, Fruit and Cream Variety, Dry
133 Cal
1 packet
Carbs: 26.4g
Protein: 2.9g
Fat: 2.2g

Cereals, Ready-To-Eat, Whole Wheat Rolled Oats, Presweetened With Nuts and Fruit, Single Brand
204 Cal
0.66 cup
Carbs: 40.1g
Protein: 4.3g
Fat: 3.8g

Cereals, Maltex, Dry
134 Cal
0.25 cup
Carbs: 29.4g
Protein: 4.3g
Fat: 0.8g

Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry
167 Cal
1 packet
Carbs: 33g
Protein: 5.3g
Fat: 2.2g

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Banana, Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Cereals Ready-to-Eat, Kellogg, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Cereals, Ready-To-Eat, Health Valley, Fiber 7 Flakes
353 Cal
100 g
Carbs: 78.2g
Protein: 14.4g
Fat: 1.4g

Cereals, Maypo, Cooked With Water, Salt
128 Cal
0.75 cup
Carbs: 23.8g
Protein: 4.4g
Fat: 1.7g

Cereals Ready-to-Eat, Malt-O-Meal, Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Cereals, Ready-To-Eat, Kellogg, Disney Pixar Incredibles
110 Cal
1 cup
Carbs: 24.7g
Protein: 1.7g
Fat: 0.8g

Cereals, Ready-To-Eat, Quaker, Fruitangy Oh!s
122 Cal
1 cup
Carbs: 27g
Protein: 1.5g
Fat: 1.1g