- Food Database
- Breakfast Cereals

Sweet Crunch/quisp, Cereals Ready-to-eat Quaker Sweet Crunch/quisp
110 Cal
1 cup
Carbs: 23g
Protein: 1.2g
Fat: 1.6g

Kellogg, Ready-to-eat Kashi Medley
113 Cal
0.75 cup
Carbs: 25.9g
Protein: 2.9g
Fat: 0.8g

Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women
104 Cal
100 g
Carbs: 19.8g
Protein: 3.2g
Fat: 1.3g

Cooked Plain Roman Meal Cereal with Water Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
173 Cal
1 packet prepared
Carbs: 33.1g
Protein: 5.3g
Fat: 2.2g

Kellogg, Fruit Harvest Peach/strawberry Cereals Ready-to-eat
110 Cal
0.75 cup
Carbs: 26.1g
Protein: 2.1g
Fat: 0.4g

Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
131 Cal
1 packet
Carbs: 28.6g
Protein: 2.4g
Fat: 0.4g

Puffed Rice with Cocoa, Cereals Ready-to-eat, Single Brand, Presweetened
115 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.4g
Fat: 1.2g

Quaker, Dry, Fruit and Cream, Variety Instant Oatmeal
133 Cal
1 packet
Carbs: 26.4g
Protein: 2.9g
Fat: 2.2g

Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand
204 Cal
0.66 cup
Carbs: 40.1g
Protein: 4.3g
Fat: 3.8g

Dry Maltex Cereals
134 Cal
0.25 cup
Carbs: 29.4g
Protein: 4.3g
Fat: 0.8g

Quaker, Dry Golden Brown Sugar Instant Oatmeal, Nutrition for Women
167 Cal
1 packet
Carbs: 33g
Protein: 5.3g
Fat: 2.2g

Kellogg, Ready-to-eat Cereals Fruit Harvest Banana Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Kellogg, Cereals Ready-to-eat, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Ready-to-eat Cereals Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Quaker, Dry Cheddar Cheese Flavor Instant Corn Grits
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Health Valley, Fiber 7 Flakes, Ready-To-Eat Cereals
353 Cal
100 g
Carbs: 78.2g
Protein: 14.4g
Fat: 1.4g

Cooked Maypo Cereal, with Water Salt
128 Cal
0.75 cup
Carbs: 23.8g
Protein: 4.4g
Fat: 1.7g

Malt-o-meal, Ready-to-eat Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Quaker, Ready-to-eat Cereals Fruitangy Oh!s
122 Cal
1 cup
Carbs: 27g
Protein: 1.5g
Fat: 1.1g