- Home
- Food Database
- Breakfast Cereals

Cooked Yellow Corn Grits, Regular, Quick with Water Salt, Enriched
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Dry Regular Cream of Wheat
640 Cal
1 cup
Carbs: 132.3g
Protein: 18.2g
Fat: 2.6g

Puffed Millet
74 Cal
1 cup
Carbs: 16.8g
Protein: 2.7g
Fat: 0.7g

Quaker, Instant Apple Spice Oatmeal, Nutrition for Women
178 Cal
1 packet prepared
Carbs: 34.9g
Protein: 5g
Fat: 2g

General Mills, Ready-to-eat Honey Nut Clusters
206 Cal
1 cup
Carbs: 46.9g
Protein: 4.2g
Fat: 1.1g

Instant, Dry, with Cinnamon and Spice Oatmeal, Fortified
170 Cal
1 packet
Carbs: 35g
Protein: 4.4g
Fat: 2.2g

Quaker, Dry Quick Oats with Iron
148 Cal
0.5 cup
Carbs: 27.3g
Protein: 5.5g
Fat: 2.7g

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries
126 Cal
1 cup
Carbs: 27.9g
Protein: 1.5g
Fat: 1.3g

Kellogg, Ready-to-eat Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g

Quaker, Dry Oat Bran
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Quaker, Instant Oatmeal Dinosaur Eggs with Bones, Dry Brown Sugar Cinnamon
192 Cal
1 packet
Carbs: 36.8g
Protein: 4.3g
Fat: 3.8g

General Mills, Ready-to-eat Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Cereals Ready-to-eat Oats Corn Puffed Mixture, Single Brand, Presweetened
124 Cal
1 cup
Carbs: 25.7g
Protein: 3.2g
Fat: 1.5g

Kellogg, Ready-to-eat Cereals Fruit Harvest Banana Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Cereals Ready-to-eat Quaker Honey Graham Life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

Cooked Farina, Enriched with Water Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Kellogg, Ready-to-eat Mueslix
196 Cal
0.66 cup
Carbs: 40.2g
Protein: 5g
Fat: 3g

Quaker, Fruity Brontosaurus Blasts, Bagged Cereal
376 Cal
100 g
Carbs: 89.3g
Protein: 3.8g
Fat: 2.5g

Kashi, Seven in the Morning Cereals Ready-to-eat
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Ready-To-Eat Bran Malted Flour Single Brand Cereals
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g