- Food Database
- Breakfast Cereals

Cereals Ready-to-Eat, General Mills, Frosted Wheaties
112 Cal
0.75 cup
Carbs: 26.7g
Protein: 1.5g
Fat: 0.3g

Cereals, Wheatena, Cooked With Water, Salt
107 Cal
0.75 cup
Carbs: 21.4g
Protein: 3.7g
Fat: 0.8g

Cereals, Ready-To-Eat, Kellogg Crispix, Includes USDA Commodity B855
111 Cal
1 cup
Carbs: 26.1g
Protein: 1.7g
Fat: 0.3g

Cereals Ready-To-Eat, Kellogg, Special K, Low Carb Lifestyle
104 Cal
0.75 cup
Carbs: 17.6g
Protein: 9g
Fat: 0.8g

Quaker Instant Oatmeal Express, Golden Brown Sugar, Dry, Cereals
201 Cal
1 cup
Carbs: 41.6g
Protein: 5g
Fat: 2.5g

Cereals Ready-To-Eat, Kellogg, Rice Krispies Treats Cereal
120 Cal
0.75 cup
Carbs: 25.4g
Protein: 1.4g
Fat: 1.4g

Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry
128 Cal
3 tbsp
Carbs: 27g
Protein: 3.7g
Fat: 0.2g

Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry
167 Cal
1 packet
Carbs: 31.2g
Protein: 4g
Fat: 3.6g

Cereals, Quaker Creamy Wheat Farina, Enriched, Prepared With Water, Salt
51 Cal
100 g
Carbs: 11.2g
Protein: 1.5g
Fat: 0.1g

Cereals Ready-To-Eat, Kellogg, Product 19
112 Cal
1 cup
Carbs: 25.3g
Protein: 2.6g
Fat: 0.4g

Cereals Ready-to-Eat, Kellogg, Corn Flakes With Real Bananas
108 Cal
0.75 cup
Carbs: 21.8g
Protein: 0.8g
Fat: 2.2g

Cereals, Cream of Wheat, Mix'N Eat, Apple, Banana, and Maple Flavored, Prepared
132 Cal
1 packet, prepared
Carbs: 29g
Protein: 2.4g
Fat: 0.4g

Cereals, Quaker, Instant Oatmeal, French Vanilla Flavor, Dry
159 Cal
1 packet
Carbs: 32.6g
Protein: 3.9g
Fat: 2.1g

Cereals, Ready-To-Eat, Quaker, Honey Graham, Bagged Cereal
395 Cal
100 g
Carbs: 83.6g
Protein: 5.6g
Fat: 5.2g

Cereals, Ready-to-Eat, Malt-O-Meal, Puffed Wheat Cereal
59 Cal
1 cup
Carbs: 11.8g
Protein: 2.3g
Fat: 0.3g

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal
155 Cal
1 packet
Carbs: 32.8g
Protein: 3.6g
Fat: 1.7g

Cereals, Quaker Instant Oatmeal, Treasure Hunt, Prepared With Boiling Water
179 Cal
1 packet prepared
Carbs: 36.3g
Protein: 3.6g
Fat: 2.2g

Cereals, Ready-To-Eat, Quaker, Cranberry Macadamia Nut Cereal
245 Cal
1 cup
Carbs: 46.2g
Protein: 4g
Fat: 5.9g

Cereals, Whole Wheat, Hot, Natural, Dry
106 Cal
0.33 cup
Carbs: 23.3g
Protein: 3.5g
Fat: 0.6g

Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
113 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.6g
Fat: 0.7g