Quaker, Dry French Vanilla Flavor Instant Oatmeal
159 Cal
1 packet
Carbs: 32.6g
Protein: 3.9g
Fat: 2.1g
Malt-o-meal, Ready-to-eat Bran Flakes, High Fiber
113 Cal
0.75 cup
Carbs: 23.4g
Protein: 3.1g
Fat: 0.7g
General Mills, Ready-to-eat Cereals Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g
Nestum, Cereals Prepared with Water
73 Cal
100 g
Carbs: 16.2g
Protein: 1.4g
Fat: 0.2g
Quaker, Mother, Oat Bran Prepared with Water, No Salt
43 Cal
Carbs: 7.5g
Protein: 2g
Fat: 1g
Cooked Steel Cut Oats without Salt
166 Cal
Carbs: 28g
Protein: 5.9g
Fat: 3.6g
General Mills, Ready-to-eat Frosted Cheerios
Carbs: 24.5g
Protein: 2.4g
Cooked Wheatena with Water Salt
107 Cal
Carbs: 21.4g
Protein: 3.7g
Fat: 0.8g
Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
General Mills, Cereals Ready-to-eat Corn Chex
111 Cal
Carbs: 25.5g
Protein: 1.9g
Quaker, Dry Instant Grits Product with American Cheese Flavor
101 Cal
Carbs: 20.8g
Protein: 2.5g
Ready-to-eat Homemade Granola
597 Cal
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g
Quaker, Kretschmer, Regular Wheat Germ
366 Cal
Carbs: 49.4g
Protein: 31.4g
Fat: 9.6g
Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched
129 Cal
Carbs: 26.9g
Ralston, Cereals Ready-to-eat Crispy Rice, Includes Usda Commodity B856
Carbs: 24.1g
Fat: 0.4g
Cooked Farina, Enriched with Water Salt
93 Cal
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g
Prepared with Water Chocolate Cereals Malt-o-meal without Salt
126 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 24.7g
Fat: 0.3g
General Mills, Cereals Ready-to-eat, Basic 4
Carbs: 43.6g
Quaker, Mother Groovy Grahams, Ready-to-eat
379 Cal
Carbs: 88.9g
Protein: 4.6g
Fat: 1.5g
Kraft, Post, 100% Bran Cereal, Ready-to-eat
83 Cal
0.33 cup
Carbs: 22.7g