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  1. Food Database
  2. Breakfast Cereals
  3. Cooked Cereals Maltex with Water without Salt
Cereals maltex cooked with water without salt

Cooked Cereals Maltex with Water without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.56 g

11%

Net Carbohydrates

27.88 g

11%

Sugars

0.24 g

1%

Added Sugars

No data

-

Dietary Fiber

1.68 g

6%

Protein

4.28 g

9%

Total Fat

0.8 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

9.35 mg

0%

Potassium

200.09 mg

4%

Calcium

16.83 mg

1%

Magnesium

43.01 mg

10%

Iron

1.35 mg

7%

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Cereals Maltex with Water without Salt contains 142 calories, 29.56g carbs, 0.8g fat, and 4.28g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Maltex Cereals, with Water SaltCooked Maltex Cereals, with Water Salt
0.75 cup142 Cal29.56 g4.28 g0.8 g
Dry Maltex CerealsDry Maltex Cereals
0.25 cup134 Cal29.37 g4.26 g0.8 g
Cooked with Water Whole Wheat Hot Natural Cereal without Salt
0.75 cup113 Cal24.93 g3.64 g0.73 g

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