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  1. Food Database
  2. Breakfast Cereals
  3. Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
Cereals ready-to-eat wheat shredded plain sugar and salt free kraft post

Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.32 g

13%

Net Carbohydrates

30.62 g

12%

Sugars

0.43 g

1%

Added Sugars

No data

-

Dietary Fiber

5.7 g

20%

Protein

5.23 g

10%

Total Fat

0.92 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.92 mg

0%

Potassium

175.26 mg

4%

Calcium

25.76 mg

2%

Magnesium

59.8 mg

14%

Iron

1.21 mg

7%

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 biscuits of Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free contains 155 calories, 36.32g carbs, 0.92g fat, and 5.23g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt FreeReady-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free
1 cup172 Cal39.89 g5.78 g1.03 g
Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
1.25 cup200 Cal47.58 g6.45 g1.22 g
Kashi, Ready-to-eat Puffed Cereals
1 cup64 Cal14.93 g2.47 g0.44 g

Similar Food

  • Cereals ready-to-eat wheat shredded plain sugar and salt free spoon size single brand

    Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt FreeA

    1 cup172 Cal

  • Cereals ready-to-eat wheat bran shredded plain salt and sugar free single brand

    Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar FreeA

    1.25 cup200 Cal

  • Cereals ready-to-eat puffed kashi by kellogg

    Kashi, Ready-to-eat Puffed CerealsA

    1 cup64 Cal

  • Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal

    Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eatA

    1 cup167 Cal

  • Cereals ready-to-eat kellogg puffed wheat

    Kellogg, Ready-to-eat Puffed WheatA

    100 g332 Cal

Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
Kashi, Ready-to-eat Puffed Cereals

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