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  1. Ralston, Ready-to-eat Cereals Tasteeos, Includes USDA Commodity B853
Ralston, Ready-to-eat Cereals Tasteeos, Includes USDA Commodity B853

Ralston, Ready-to-eat Cereals Tasteeos, Includes USDA Commodity B853

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.79 g

8%

Net Carbohydrates

19.58 g

8%

Sugars

1.07 g

3%

Added Sugars

No data

-

Dietary Fiber

3.21 g

13%

Protein

3.21 g

5%

Total Fat

1.61 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.54 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

321.39 mcg

40%

Vitamin C

6.42 mg

6%

Vitamin D

2.15 mcg

14%

Minerals

Sodium

171.3 mg

9%

Potassium

182.1 mg

5%

Calcium

107.1 mg

13%

Magnesium

42.9 mg

12%

Iron

9.64 mg

64%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ralston, Ready-to-eat Cereals Tasteeos, Includes USDA Commodity B853 contains 119 calories, 22.79g carbs, 1.61g fat, and 3.21g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Vitamin CLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

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    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ralston, Ready-to-eat Corn Biscuits, Includes Usda Commodity Squares B851
1 cup113 Cal25.74 g1.75 g0.32 g
Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877

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1 cup
164 Cal
33.5 g
4.29 g
1.41 g
Ralston, Cereals Ready-to-eat Crispy Rice, Includes Usda Commodity B856Ralston, Cereals Ready-to-eat Crispy Rice, Includes Usda Commodity B856
1 cup107 Cal24.14 g1.87 g0.35 g
Ralston, Ready-to-eat Corn Biscuits, Includes Usda Commodity Squares B851
Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877