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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Prepared With Water
Cereals oats instant fortified with cinnamon and spice prepared water

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Prepared With Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.48 g

17%

Net Carbohydrates

40.68 g

16%

Sugars

15.14 g

43%

Added Sugars

No data

-

Dietary Fiber

4.8 g

17%

Protein

5.69 g

11%

Total Fat

2.9 g

4%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.89 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

263.52 mcg

29%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

266.4 mg

12%

Potassium

170.4 mg

4%

Calcium

146.4 mg

11%

Magnesium

57.6 mg

14%

Iron

5.06 mg

28%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Prepared With Water contains 230 calories, 45.48g carbs, 2.9g fat, and 5.69g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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