- Food Database
- Breakfast Cereals

Ralston Cereals, Cooked With Water, Salt
101 Cal
0.75 cup
Carbs: 21.3g
Protein: 4.2g
Fat: 0.6g

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Cereals Ready-To-Eat, General Mills, Harmony
201 Cal
1.25 cup
Carbs: 43.4g
Protein: 6.1g
Fat: 1.2g

Cereals, Ready-To-Eat, General Mills, Kaboom
115 Cal
1.25 cup
Carbs: 24.3g
Protein: 2.7g
Fat: 1.1g

Cereals, Ready-To-Eat, Quaker, Cocoa Blasts
130 Cal
1 cup
Carbs: 29.3g
Protein: 1.2g
Fat: 1.2g

Cereals, Ready-To-Eat, Quaker, Frosted Oats
396 Cal
100 g
Carbs: 82g
Protein: 6.1g
Fat: 6g

Cereals, Ready-To-Eat, Quaker, Cinnamon Crunch, Bagged Cereal
397 Cal
100 g
Carbs: 83.7g
Protein: 5.1g
Fat: 6g

Cereals Ready-To-Eat, Kellogg, Fruit Harvest, Apple Cinnamon
206 Cal
1 cup
Carbs: 43.2g
Protein: 3.6g
Fat: 2.6g

Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry
173 Cal
0.33 cup
Carbs: 34.2g
Protein: 5.6g
Fat: 1.5g

Cereals, Ready-To-Eat, Kellogg, Tony Cinnamon Krunchers
130 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.2g
Fat: 3.5g

Cereals Ready-To-Eat, Kashi, Cinna-Raisin Crunch, by Kellogg
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g

Cereals, Ready-To-Eat, Kashi Seven in the Morning, by Kellogg, g
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Cereals Ready-To-Eat, Nutri-Grain, Wheat, See New Product 08292
360 Cal
100 g
Carbs: 84.6g
Protein: 8.7g
Fat: 1g

Cereals, Quaker, Instant Oatmeal, Low Sodium, Dry
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Cereals Ready-To-Eat, Quaker, Sweet Puffs
133 Cal
1 cup
Carbs: 29.9g
Protein: 2.3g
Fat: 0.7g

Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Quaker Cereals, Corn Grits, Instant, Plain, Dry
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

Cereals, Ready-To-Eat, General Mills, Whole Grain, Total
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g