- Food Database
- Breakfast Cereals

Ralston, Cooked Cereals with Water Salt
101 Cal
0.75 cup
Carbs: 21.3g
Protein: 4.2g
Fat: 0.6g

Dry Yellow Corn Grits, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

General Mills, Harmony Cereals Ready-to-eat
201 Cal
1.25 cup
Carbs: 43.5g
Protein: 6.1g
Fat: 1.2g

General Mills, Kaboom Cereals Ready-to-eat
115 Cal
1.25 cup
Carbs: 24.3g
Protein: 2.7g
Fat: 1.1g

Quaker, Ready-to-eat Cereals Cocoa Blasts
130 Cal
1 cup
Carbs: 29.3g
Protein: 1.2g
Fat: 1.2g

Quaker, Ready-to-eat Frosted Oats
396 Cal
100 g
Carbs: 82g
Protein: 6.1g
Fat: 6g

Quaker, Ready-to-eat Cinnamon Crunch Cereal, Bagged
397 Cal
100 g
Carbs: 83.7g
Protein: 5.1g
Fat: 6g

Kellogg, Fruit Harvest Apple Cinnamon Cereals Ready-to-eat
206 Cal
1 cup
Carbs: 43.2g
Protein: 3.6g
Fat: 2.6g

Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance
173 Cal
0.33 cup
Carbs: 34.2g
Protein: 5.6g
Fat: 1.5g

Kellogg Tony, Ready-to-eat Cinnamon Cereal, Krunchers
130 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.2g
Fat: 3.5g

Kashi, Cinna-raisin Crunch Cereals, Ready-to-eat
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g

Kashi, Seven in the Morning Cereals Ready-to-eat
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Ready-to-eat Nutri-grain Wheat Cereal, See New Product 08292
360 Cal
100 g
Carbs: 84.6g
Protein: 8.7g
Fat: 1g

Quaker, Dry Instant Oatmeal, Low Sodium
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Quaker, Ready-to-eat Sweet Puffs, Cereals
133 Cal
1 cup
Carbs: 29.9g
Protein: 2.3g
Fat: 0.7g

Quaker, Dry Baked Apple Oatmeal, Instant, Express
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Quaker, Instant, Plain, Dry Corn Grits
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Kashi Heart to, Instant, Dry, Apple Cinnamon Oatmeal
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

General Mills, Cereals Ready-to-eat, Total, Whole Grain
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g