
Cereals ready-to-eat kellogg's frosted mini-wheats touch of fruit in the middle mixed berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cooked steel cut oats
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Cereals ready-to-eat quaker oatmeal squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Cereals ready-to-eat malt-o-meal honey nut scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Cereals ready-to-eat kellogg raisin bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Cereals ready-to-eat quaker honey graham life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

Cereals ready-to-eat kraft post great grains raisin date & pecan cerea
204 Cal
0.66 cup
Carbs: 40g
Protein: 4.3g
Fat: 4.5g

Cereals ready-to-eat kashi 7 whole grain nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cereals ready-to-eat general mills fiber one
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Cereals ready-to-eat quaker oat cinnamon life
157 Cal
1 cup
Carbs: 33.2g
Protein: 3.8g
Fat: 1.7g

Cereals ready-to-eat muesli dried fruit and nuts
289 Cal
1 cup
Carbs: 66g
Protein: 8.2g
Fat: 4.2g

Oatmeal or rolled oats cooked with salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals ready-to-eat quaker cap'n crunch's oops! all berries
126 Cal
1 cup
Carbs: 27.9g
Protein: 1.5g
Fat: 1.3g

Cereals ready-to-eat general mills cookie crisp
114 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.3g

Cereals cream of wheat 2 1 minute cook time dry
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Cereals ready-to-eat general mills fiber one caramel delight
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g

Cereals ready-to-eat bear naked cranberry raisin
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Cereals kashi heart to instant oatmeal apple cinnamon dry
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

Cereals ready-to-eat general mills whole grain total
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g