Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.32 g

Net Carbohydrates

16.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.55 g

22%

Protein

4.46 g

Total Fat

0.68 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.86 mg

Potassium

204.6 mg

Calcium

20.15 mg

Magnesium

73.47 mg

21%

Iron

1.44 mg

10%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Cereals, Dry Plain Roman Meal Cereals contains 100 calories, 22.32g carbs, 0.68g fat, and 4.46g protein.

High Fiber High Iron Low Cholesterol Low Sodium

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Cereals, Dry Plain Roman Meal Cereals

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.32 g

Net Carbohydrates

16.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.55 g

22%

Protein

4.46 g

Total Fat

0.68 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.86 mg

Potassium

204.6 mg

Calcium

20.15 mg

Magnesium

73.47 mg

21%

Iron

1.44 mg

10%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.