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  1. Food Database
  2. Breakfast Cereals
  3. Cooked with Salt Oatmeal
Oatmeal or rolled oats cooked with salt

Cooked with Salt Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

8%

Net Carbohydrates

18.03 g

7%

Sugars

0.47 g

1%

Added Sugars

0.53 g

2%

Dietary Fiber

2.98 g

11%

Protein

4.45 g

9%

Total Fat

2.66 g

3%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.98 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

124.25 mg

5%

Potassium

122.5 mg

3%

Calcium

15.75 mg

1%

Magnesium

47.25 mg

11%

Iron

1.58 mg

9%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked with Salt Oatmeal contains 124 calories, 21g carbs, 2.66g fat, and 4.45g protein.
High Trans FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Oatmeal or Rolled Oats without SaltCooked Oatmeal or Rolled Oats without Salt
0.75 cup124 Cal21 g4.45 g2.66 g
Cooked Steel Cut Oats without SaltCooked Steel Cut Oats without Salt
1 cup166 Cal28 g5.9 g3.6 g
Instant, Prepared with Water, Plain Oatmeal, Oats, Fortified
1 cup, cooked159 Cal27.31 g5.55 g3.18 g

Similar Food

  • Oatmeal or rolled oats cooked without salt

    Cooked Oatmeal or Rolled Oats without SaltB

    0.75 cup124 Cal

  • Cooked steel cut oats without salt

    Cooked Steel Cut Oats without SaltB

    1 cup166 Cal

  • Cereals oats instant fortified plain prepared with water oatmeal

    Instant, Prepared with Water, Plain Oatmeal, Oats, FortifiedA

    1 cup, cooked159 Cal

  • Cereals oats instant fortified with cinnamon and spice prepared water

    Cereals Oats Instant Fortified with Cinnamon and Spice, Prepared with WaterA

    1 cup230 Cal

  • Cereals cream of wheat quick cooked with water without salt

    Quick Cooked Cream of Wheat with Water without SaltA

    0.75 cup98 Cal

Instant, Prepared with Water, Plain Oatmeal, Oats, Fortified

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