Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

18.03 g

Sugars

0.47 g

Added Sugars

0.53 g

Dietary Fiber

2.98 g

12%

Protein

4.45 g

Total Fat

2.66 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.76 g

Polyunsaturated Fat

0.98 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

124.25 mg

Potassium

122.5 mg

Calcium

15.75 mg

Magnesium

47.25 mg

14%

Iron

1.58 mg

11%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked with Salt Oatmeal contains 124 calories, 21g carbs, 2.66g fat, and 4.45g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Cooked with Salt Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

18.03 g

Sugars

0.47 g

Added Sugars

0.53 g

Dietary Fiber

2.98 g

12%

Protein

4.45 g

Total Fat

2.66 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.76 g

Polyunsaturated Fat

0.98 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

124.25 mg

Potassium

122.5 mg

Calcium

15.75 mg

Magnesium

47.25 mg

14%

Iron

1.58 mg

11%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.