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- Breakfast Cereals

Quaker, Dry Golden Brown Sugar Oatmeal, Instant, Express
201 Cal
1 cup
Carbs: 41.6g
Protein: 5g
Fat: 2.5g

General Mills, Sunrise Cereals Ready-to-eat
114 Cal
0.75 cup
Carbs: 26.1g
Protein: 1.8g
Fat: 0.8g

General Mills, Total Corn Flakes, Ready-to-eat
112 Cal
1.33 cup
Carbs: 25.7g
Protein: 1.8g
Fat: 0.5g

Quaker, Ready-to-eat Cap'n Crunch
107 Cal
0.75 cup
Carbs: 23.1g
Protein: 1.2g
Fat: 1.4g

Plain Malt-o-meal Cereal Prepared with Water without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
155 Cal
2 biscuits
Carbs: 36.3g
Protein: 5.2g
Fat: 0.9g

Quaker, Dry Baked Apple Oatmeal, Instant, Express
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Plain Cereals Ready-to-eat Wheat and Malt Barley Granules, Single Brand
209 Cal
0.5 cup
Carbs: 46.7g
Protein: 6.5g
Fat: 1g

Quaker, Fruity Brontosaurus Blasts, Bagged Cereal
376 Cal
100 g
Carbs: 89.3g
Protein: 3.8g
Fat: 2.5g

Quaker, Ready-to-eat Oatmeal Squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

General Mills, Ready-to-eat Cereals, Kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Fat: 1g

Multigrain Oatmeal, Prepared Cereals Quaker Multigrain Oatmeal, with Water Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Quaker, Dry Baked Apple Instant Oatmeal
145 Cal
1 packet
Carbs: 30.8g
Protein: 3.2g
Fat: 1.8g

Ralston, Cooked Cereals with Water Salt
101 Cal
0.75 cup
Carbs: 21.3g
Protein: 4.2g
Fat: 0.6g

Quaker, Instant Ham 'N Cheese Grits, Product
99 Cal
1 packet
Carbs: 19.9g
Protein: 3g
Fat: 1.3g

Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
200 Cal
1.25 cup
Carbs: 47.6g
Protein: 6.4g
Fat: 1.2g

Quaker, Ready-to-eat Sweet Puffs, Cereals
133 Cal
1 cup
Carbs: 29.9g
Protein: 2.3g
Fat: 0.7g

General Mills, Para Su Familia, Ready-to-eat Raisin Bran
309 Cal
100 g
Carbs: 74g
Protein: 9g
Fat: 2.3g

Kellogg, Cereals Ready-to-eat, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Quaker, Dry Farina Creamy Wheat, Enriched
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g