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Malt-o-meal, Ready-to-eat Cinnamon Sweet Whole Wheat and Rice Cereal
128 Cal
0.75 cup
Carbs: 23.5g
Protein: 1g
Fat: 3.6g

Kellogg, Ready-to-eat Raisin Bran Crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Quaker, Instant, Plain, Prepared with Water Corn Grits
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Cooked Corn Grits White, Regular, Quick with Water without Salt, Enriched
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

General Mills, Cereals, Ready-to-eat Cookie Crisp
114 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.3g

Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Quaker, Prepared Raisin and Spice Instant Oatmeal
162 Cal
1 packet prepared
Carbs: 32.9g
Protein: 3.4g
Fat: 1.8g

Puffed Millet
74 Cal
1 cup
Carbs: 16.8g
Protein: 2.7g
Fat: 0.7g

Quaker, Dry Cinnamon-spice Instant Oatmeal
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cooked Yellow Corn Grits, Regular, Quick with Water Salt, Enriched
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Quaker, Ready-to-eat Cinnamon Crunch Cereal, Bagged
397 Cal
100 g
Carbs: 83.7g
Protein: 5.1g
Fat: 6g

Colossal Crunch by Malt-O-Meal Breakfast Cereals, Malt-O-Meal Cereals, Ready-To-Eat, Berry Cereals Cereals Ready-To-Eat
119 Cal
0.75 cup
Carbs: 26g
Protein: 1.3g
Fat: 1.3g

Quaker, Instant, Dry, Treasure Hunt Oatmeal
173 Cal
1 packet
Carbs: 36.2g
Protein: 3.6g
Fat: 2.2g

Malt-O-Meal, Toasty O, Ready-to-eat Cereals
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Cooked Cream of Wheat, Microwaved, 2 1 Minute Cook Time, with Water, without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Ready-to-eat Cereals Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

General Mills, Ready-to-eat Wheat Chex
104 Cal
1 cup
Carbs: 24.7g
Protein: 2.9g
Fat: 0.5g

General Mills, Cheerios
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Familia, Ready-to-eat Cereals
473 Cal
1 cup
Carbs: 90g
Protein: 11.6g
Fat: 7.7g

Quaker, Dry Farina Creamy Wheat, Enriched
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g