- Food Database
- Breakfast Cereals

Cereals, Cream of Rice, Dry
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Cereals, Ready-To-Eat, Corn Flakes, Plain, Single Brand
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Cereals, Ready-to-Eat, Kellogg, Raisin Bran Crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Oatmeal Squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Breakfast Cereals, Ready-To-Eat, Kashi Golean Crunch, by Kellogg's
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Salt
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals Ready-To-Eat, Kraft, Post, Great Grains, Raisin, Date & Pecan Cereal
204 Cal
0.66 cup
Carbs: 40g
Protein: 4.3g
Fat: 4.5g

Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Dates, Deglet Noor
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Ready-To-Eat Cereals, Bear Naked, Cranberry Raisin
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Cereals, Ready-to-Eat, Kellogg's, Frosted Mini-Wheats, Touch of Fruit in the Middle, Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cereals, Cream of Wheat, 2, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared With Boiling Water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g

Cereals, Ready-To-Eat, Quaker Oat Life, Plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g

Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cereals, Cream of Wheat 2 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

Cereals, Ready-to-Eat, Dulce de Leche Cheerios, by General Mills
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Cereals, Ready-to-Eat, Kellogg's, Cinnabon
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g