- Food Database
- Breakfast Cereals

Dry Cream of Rice
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Ready-to-eat Plain Corn Flakes, Single Brand
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Kellogg, Ready-to-eat Raisin Bran Crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Quaker, Ready-to-eat Oatmeal Squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Kellogg's, Ready-to-eat Breakfast Cereals Kashi Golean Crunch
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Instant, Prepared with Water, Plain Oatmeal, Oats, Fortified
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Kraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, Cereal
204 Cal
0.66 cup
Carbs: 40g
Protein: 4.3g
Fat: 4.5g

Quaker, Ready-to-eat Granola Oats and Honey, 100% Natural
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Deglet Noor Dates
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Bear Naked, Cranberry Raisin Cereals Ready-to-eat
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Kellogg's Ready-to-eat Frosted Mini-wheats Touch of Fruit in the Middle Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Dry Cream of Wheat, 2 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g

Quaker Oat Life, Ready-to-eat Plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g

Kashi, Ready-to-eat Cereals 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cream of Wheat, Cooked with Water, Stove-top, 2 1 Minute Cook Time without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

General Mills, Cereals, Ready-to-eat Dulce De Leche Cheerios
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Cooked Cream of Wheat, Stove-top, 1 Minute Cook Time with Water without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Kellogg's, Cinnabon Cereals Ready-to-eat
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g