
Cereals cream of rice dry
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Cereals ready-to-eat corn flakes plain single brand
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Cereals ready-to-eat kellogg raisin bran crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Cereals ready-to-eat quaker oatmeal squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Breakfast cereals ready-to-eat kashi golean crunch by kellogg's
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Cereals corn grits white regular quick enriched cooked with water salt
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Cereals oats instant fortified plain prepared with water oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals ready-to-eat kraft post great grains raisin date & pecan cerea
204 Cal
0.66 cup
Carbs: 40g
Protein: 4.3g
Fat: 4.5g

Cereals ready-to-eat quaker 100% natural granola oats and honey
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Dates deglet noor
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Cereals ready-to-eat bear naked cranberry raisin
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Cereals ready-to-eat kellogg's frosted mini-wheats touch of fruit in the middle mixed berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cereals cream of wheat 2 1 minute cook time dry
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Cereals quaker instant oatmeal apples and cinnamon prepared with boiling water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g

Cereals ready-to-eat quaker oat life plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g

Cereals ready-to-eat kashi 7 whole grain nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cereals cream of wheat 2 1 minute cook time cooked with water stove-top without salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

Cereals ready-to-eat dulce de leche cheerios by general mills
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Cereals cream of wheat 1 minute cook time cooked with water stove-top without salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Cereals ready-to-eat kellogg's cinnabon
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g