Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.55 g

Net Carbohydrates

22.62 g

Sugars

2.66 g

Added Sugars

No data

Dietary Fiber

0.92 g

Protein

2.1 g

Total Fat

0.11 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

137.25 mcg

17%

Vitamin C

5.88 mg

Vitamin D

1 mcg

Minerals

Sodium

204.12 mg

10%

Potassium

47.04 mg

Calcium

1.96 mg

Magnesium

10.92 mg

Iron

8.09 mg

54%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879 contains 100 calories, 23.55g carbs, 0.11g fat, and 2.1g protein.

High Iron High Sodium High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879

Amount

Unit