Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.28 g

Net Carbohydrates

15.55 g

Sugars

0.27 g

Added Sugars

0 g

Dietary Fiber

2.73 g

10%

Protein

3.55 g

Total Fat

1.76 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

0.62 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.62 mg

Potassium

97.74 mg

Calcium

14.04 mg

Magnesium

37.26 mg

Iron

1.15 mg

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Dry Uncooked Oatmeal, Regular, Quick contains 102 calories, 18.28g carbs, 1.76g fat, and 3.55g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Oatmeal or rolled oats regular or quick dry uncooked

Dry Uncooked Oatmeal, Regular, Quick

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.28 g

Net Carbohydrates

15.55 g

Sugars

0.27 g

Added Sugars

0 g

Dietary Fiber

2.73 g

10%

Protein

3.55 g

Total Fat

1.76 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

0.62 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.62 mg

Potassium

97.74 mg

Calcium

14.04 mg

Magnesium

37.26 mg

Iron

1.15 mg

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.