Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.98 g

17%

Net Carbohydrates

40.19 g

16%

Sugars

2.9 g

Added Sugars

No data

Dietary Fiber

6.79 g

27%

Protein

6.84 g

11%

Total Fat

1.62 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

259.84 mg

13%

Potassium

No data

Calcium

23.78 mg

Magnesium

48.72 mg

14%

Iron

13.92 mg

93%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Kashi, Ready-to-eat Cereals 7 Whole Grain Nuggets contains 206 calories, 46.98g carbs, 1.62g fat, and 6.84g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Kashi, Ready-to-eat Cereals 7 Whole Grain Nuggets

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.98 g

17%

Net Carbohydrates

40.19 g

16%

Sugars

2.9 g

Added Sugars

No data

Dietary Fiber

6.79 g

27%

Protein

6.84 g

11%

Total Fat

1.62 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

259.84 mg

13%

Potassium

No data

Calcium

23.78 mg

Magnesium

48.72 mg

14%

Iron

13.92 mg

93%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.