Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.85 g

Net Carbohydrates

22.21 g

Sugars

2.93 g

Added Sugars

No data

Dietary Fiber

2.64 g

11%

Protein

2.31 g

Total Fat

1.04 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.38 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

263.65 mcg

33%

Vitamin C

7.62 mg

Vitamin D

1 mcg

Minerals

Sodium

178.8 mg

Potassium

66.9 mg

Calcium

171 mg

21%

Magnesium

15.3 mg

Iron

9.6 mg

64%

Zinc

5.23 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.33 cup of General Mills, Ready-to-eat Cereals, Kix contains 107 calories, 24.85g carbs, 1.04g fat, and 2.31g protein.

High Calcium High Fiber High Iron High Sodium High Trans Fat High Vitamin C Low Cholesterol

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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

General Mills, Ready-to-eat Cereals, Kix

Amount

Unit