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  1. Food Database
  2. Breakfast Cereals
  3. General Mills, Ready-to-eat Cereals, Kix
Cereals ready-to-eat general mills kix

General Mills, Ready-to-eat Cereals, Kix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.85 g

9%

Net Carbohydrates

22.21 g

9%

Sugars

2.93 g

8%

Added Sugars

No data

-

Dietary Fiber

2.64 g

9%

Protein

2.31 g

5%

Total Fat

1.04 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

263.65 mcg

29%

Vitamin C

7.62 mg

8%

Vitamin D

1 mcg

7%

Minerals

Sodium

178.8 mg

8%

Potassium

66.9 mg

1%

Calcium

171 mg

13%

Magnesium

15.3 mg

4%

Iron

9.6 mg

53%

Zinc

5.23 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.33 cup of General Mills, Ready-to-eat Cereals, Kix contains 107 calories, 24.85g carbs, 1.04g fat, and 2.31g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Trans FatHigh Vitamin CLow Cholesterol
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
General Mills, Ready-to-eat Lucky CharmsGeneral Mills, Ready-to-eat Lucky Charms
1 cup114 Cal24.27 g2.3 g1.51 g
General Mills, Ready-to-eat Count Chocula
1 cup115 Cal25.35 g1.62 g1.41 g
General Mills, Cereals Ready-to-eat, Total, Whole Grain
0.75 cup96 Cal22.41 g2.52 g0.63 g

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General Mills, Cereals Ready-to-eat, Total, Whole Grain