• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal
Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal

Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.66 g

12%

Net Carbohydrates

29.74 g

12%

Sugars

12.77 g

36%

Added Sugars

No data

-

Dietary Fiber

2.92 g

12%

Protein

3.9 g

7%

Total Fat

2.12 g

3%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.97 mcg

41%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

249.48 mg

12%

Potassium

113.4 mg

3%

Calcium

113.4 mg

14%

Magnesium

40.5 mg

12%

Iron

3.97 mg

26%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal contains 165 calories, 32.66g carbs, 2.12g fat, and 3.9g protein.
Low Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    40 min

Home
Food Database
Breakfast Cereals

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal
1 packet prepared177 Cal35.51 g3.96 g2.16 g
Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple

Similar Food

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-cinnamon-spice-prepared-with-boiling-water-8423-1.webp

    Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealA

    1 packet prepared177 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-baked-apple-prepared-with-boiling-water-8426-1.webp

    Quaker, Prepared with Boiling Water Instant Oatmeal Baked AppleA

    1 packet prepared153 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-treasure-hunt-prepared-with-boiling-water-8427-1.webp

    Quaker, Prepared with Boiling Water Instant Oatmeal Treasure HuntA

    1 packet prepared179 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-honey-nut-prepared-with-boiling-water-8428-1.webp

    Quaker, Prepared with Boiling Water Instant Oatmeal Honey NutA

    1 packet prepared173 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-raisin-and-spice-prepared-8437-1.webp

    Quaker, Prepared Raisin and Spice Instant OatmealA

    1 packet prepared162 Cal

1 packet prepared
153 Cal
30.93 g
3.21 g
1.76 g
Quaker, Prepared with Boiling Water Instant Oatmeal Treasure HuntQuaker, Prepared with Boiling Water Instant Oatmeal Treasure Hunt
1 packet prepared179 Cal36.27 g3.64 g2.24 g
Quaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal
Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple