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  1. Food Database
  2. Breakfast Cereals
  3. Nestum, Cereals Prepared with Water
Cereals nestum prepared with water

Nestum, Cereals Prepared with Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.22 g

6%

Net Carbohydrates

15.82 g

6%

Sugars

2.91 g

8%

Added Sugars

No data

-

Dietary Fiber

0.4 g

1%

Protein

1.41 g

3%

Total Fat

0.23 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

158.7 mcg

18%

Vitamin C

6.3 mg

7%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

33 mg

1%

Potassium

25 mg

1%

Calcium

108 mg

8%

Magnesium

8 mg

2%

Iron

5.08 mg

28%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Nestum, Cereals Prepared with Water contains 73 calories, 16.22g carbs, 0.23g fat, and 1.41g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 73 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Cream of Rice with Water without SaltCooked Cream of Rice with Water without Salt
0.75 cup95 Cal20.86 g1.65 g0.18 g
Dry Cream of RiceDry Cream of Rice
1 cup640 Cal142.55 g10.9 g0.86 g
Dry Farina, Enriched
1 cup649 Cal137.28 g18.66 g0.88 g

Similar Food

  • Cereals cream of rice cooked with water without salt

    Cooked Cream of Rice with Water without SaltB

    0.75 cup95 Cal

  • Cereals cream of rice dry

    Dry Cream of RiceA

    1 cup640 Cal

  • Cereals farina enriched dry

    Dry Farina, EnrichedA

    1 cup649 Cal

  • Cereals quaker farina creamy wheat enriched dry

    Quaker, Dry Farina Creamy Wheat, EnrichedA

    0.25 cup154 Cal

  • Cereals cream of wheat instant prepared with water without salt

    Instant Cream of Wheat Prepared with Water without SaltA

    0.75 cup112 Cal

Dry Farina, Enriched

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