Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.22 g

Net Carbohydrates

15.82 g

Sugars

2.91 g

Added Sugars

No data

Dietary Fiber

0.4 g

Protein

1.41 g

Total Fat

0.23 g

Saturated Fat

0 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

158.7 mcg

20%

Vitamin C

6.3 mg

Vitamin D

1.05 mcg

Minerals

Sodium

33 mg

Potassium

25 mg

Calcium

108 mg

14%

Magnesium

8 mg

Iron

5.08 mg

34%

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Nestum, Cereals Prepared with Water contains 73 calories, 16.22g carbs, 0.23g fat, and 1.41g protein.

High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 73 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Nestum, Cereals Prepared with Water

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.22 g

Net Carbohydrates

15.82 g

Sugars

2.91 g

Added Sugars

No data

Dietary Fiber

0.4 g

Protein

1.41 g

Total Fat

0.23 g

Saturated Fat

0 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

158.7 mcg

20%

Vitamin C

6.3 mg

Vitamin D

1.05 mcg

Minerals

Sodium

33 mg

Potassium

25 mg

Calcium

108 mg

14%

Magnesium

8 mg

Iron

5.08 mg

34%

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.