• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Dried Fruit and Nuts Muesli, Ready-to-eat
Dried Fruit and Nuts Muesli, Ready-to-eat

Dried Fruit and Nuts Muesli, Ready-to-eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

59.8 g

24%

Sugars

26 g

74%

Added Sugars

No data

-

Dietary Fiber

6.2 g

25%

Protein

8.2 g

14%

Total Fat

4.2 g

5%

Saturated Fat

0.7 g

3%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

139.2 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

196 mg

10%

Potassium

413 mg

12%

Calcium

0 mg

0%

Magnesium

66 mg

19%

Iron

7.4 mg

49%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Fruit and Nuts Muesli, Ready-to-eat contains 289 calories, 66g carbs, 4.2g fat, and 8.2g protein.
High FiberHigh IronHigh SugarLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Home
Food Database
Breakfast Cereals

Related Blogs

stone fruit antioxidants and potential anti cancer properties in diet

What Is Stone Fruit, and Why Should You Eat It Even in Winter

May 7, 2026

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Post, Ready-to-eat Honey Bunches of Oats with Vanilla
1 cup221 Cal45.81 g4.42 g2.86 g
Ready-to-eat Cereals Wheat and Bran Presweetened with Nuts Fruits
https://eato.health/food-images/feast/act/cereals-ready-to-eat-post-honey-bunches-of-oats-with-vanilla-8633-1.webp

Post, Ready-to-eat Honey Bunches of Oats with VanillaA

1 cup221 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-wheat-and-bran-presweetened-with-nuts-fruits-43245-1.webp

Ready-to-eat Cereals Wheat and Bran Presweetened with Nuts FruitsA

1 cup212 Cal

https://eato.health/food-images/feast/act/post-cereals-ready-to-eat-honey-bunches-of-oats-pecan-8655-1.webp

Post, Cereals, Ready-to-eat Honey Bunches of Oats PecanA

0.75 cup116 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-kellogg-s-frosted-mini-wheats-touch-of-fruit-in-the-middle-mixed-berry-8621-1.webp

Kellogg's Ready-to-eat Frosted Mini-wheats Touch of Fruit in the Middle Mixed BerryA

24 biscuits188 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-general-mills-fiber-one-caramel-delight-8596-1.webp

General Mills Fiber One, Caramel Delight Cereals Ready-to-eatA

1 cup172 Cal

1 cup
212 Cal
41.91 g
3.91 g
3.08 g
Post, Cereals, Ready-to-eat Honey Bunches of Oats PecanPost, Cereals, Ready-to-eat Honey Bunches of Oats Pecan
0.75 cup116 Cal23.78 g2.03 g1.57 g
Post, Ready-to-eat Honey Bunches of Oats with Vanilla
Ready-to-eat Cereals Wheat and Bran Presweetened with Nuts Fruits