Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

59.8 g

24%

Sugars

26 g

74%

Added Sugars

No data

Dietary Fiber

6.2 g

22%

Protein

8.2 g

16%

Total Fat

4.2 g

Saturated Fat

0.7 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

1.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

139.2 mcg

15%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

196 mg

Potassium

413 mg

Calcium

0 mg

Magnesium

66 mg

16%

Iron

7.4 mg

41%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Fruit and Nuts Muesli, Ready-to-eat contains 289 calories, 66g carbs, 4.2g fat, and 8.2g protein.

High Fiber High Iron High Sugar Low Cholesterol

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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Cereals ready-to-eat muesli dried fruit and nuts

Dried Fruit and Nuts Muesli, Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

59.8 g

24%

Sugars

26 g

74%

Added Sugars

No data

Dietary Fiber

6.2 g

22%

Protein

8.2 g

16%

Total Fat

4.2 g

Saturated Fat

0.7 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

1.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

139.2 mcg

15%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

196 mg

Potassium

413 mg

Calcium

0 mg

Magnesium

66 mg

16%

Iron

7.4 mg

41%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.