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  1. Food Database
  2. Breakfast Cereals
  3. Cooked Oatmeal
Oatmeal cooked

Cooked Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.56 g

9%

Net Carbohydrates

19.44 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.12 g

22%

Protein

5.4 g

11%

Total Fat

1.44 g

2%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.86 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

405 mg

18%

Potassium

192.6 mg

4%

Calcium

19.8 mg

2%

Magnesium

55.8 mg

13%

Iron

1.04 mg

6%

Zinc

1.46 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Oatmeal contains 128 calories, 25.56g carbs, 1.44g fat, and 5.4g protein.
Low Cholesterol
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ralston, Cooked Cereals with Water SaltRalston, Cooked Cereals with Water Salt
0.75 cup101 Cal21.28 g4.18 g0.57 g
Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal
1 packet prepared165 Cal32.66 g3.9 g2.12 g
Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut
1 packet prepared173 Cal31.3 g4 g3.61 g

Similar Food

  • Cereals ralston cooked with water salt

    Ralston, Cooked Cereals with Water SaltB

    0.75 cup101 Cal

  • Cereals quaker instant oatmeal french vanilla prepared with boiling water

    Quaker, Prepared with Boiling Water French Vanilla Instant OatmealA

    1 packet prepared165 Cal

  • Cereals quaker instant oatmeal honey nut prepared with boiling water

    Quaker, Prepared with Boiling Water Instant Oatmeal Honey NutA

    1 packet prepared173 Cal

  • Cereals quaker instant oatmeal cinnamon spice prepared with boiling water

    Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealA

    1 packet prepared177 Cal

  • Cereals roman meal with oats cooked water without salt

    Roman Meal with Oats Cooked Water without Salt CerealsA

    0.75 cup128 Cal

Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal
Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut

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