Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.69 g

16%

Net Carbohydrates

36.88 g

15%

Sugars

9.31 g

27%

Added Sugars

No data

Dietary Fiber

5.81 g

23%

Protein

7.06 g

12%

Total Fat

2.91 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

1.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

204.94 mcg

26%

Vitamin C

6.56 mg

Vitamin D

0 mcg

Minerals

Sodium

208.05 mg

10%

Potassium

249.66 mg

Calcium

137.94 mg

17%

Magnesium

95.76 mg

27%

Iron

17.04 mg

114%

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Quaker Ready-to-eat Oat Bran Cereal contains 212 calories, 42.69g carbs, 2.91g fat, and 7.06g protein.

High Fiber High Iron High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Quaker Ready-to-eat Oat Bran Cereal

Amount

Unit