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Quaker, Instant, Plain, Prepared with Water Corn Grits
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Cooked Cream of Wheat, Regular with Water without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Quaker, Ready-to-eat Cereals Mother Honey Roundup
382 Cal
100 g
Carbs: 87.8g
Protein: 5.4g
Fat: 2g

Malt-o-meal, Ready-to-eat Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Familia, Ready-to-eat Cereals
473 Cal
1 cup
Carbs: 90g
Protein: 11.6g
Fat: 7.7g

Ready-to-eat Waffelos
122 Cal
1 cup
Carbs: 25.9g
Protein: 1.7g
Fat: 1.3g

Cooked with Salt Oatmeal
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cooked White Corn Grits, Regular, Quick with Water Salt, Unenriched
109 Cal
0.75 cup
Carbs: 23.7g
Protein: 2.5g
Fat: 0.4g

General Mills, Ready-to-eat Count Chocula
115 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.4g

Kashi Heart to, Instant, Dry, Apple Cinnamon Oatmeal
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

Kellogg, Ready-to-eat Oat Bran Flakes, Complete
105 Cal
0.75 cup
Carbs: 23.1g
Protein: 3.3g
Fat: 1.1g

Malt-o-meal, Ready-to-eat Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

General Mills, Cereals, Ready-to-eat Dulce De Leche Cheerios
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Quaker, Dry Oat Bran
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Dry Maltex Cereals
134 Cal
0.25 cup
Carbs: 29.4g
Protein: 4.3g
Fat: 0.8g

Malt-O-Meal, Toasty O, Ready-to-eat Cereals
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Bear Naked, Maple Pecan Walnut Cereals Ready-to-eat, Nut Cluster Crunch
221 Cal
1 cup
Carbs: 49g
Protein: 5g
Fat: 2.1g

Kellogg, Fruit & Nut Cereals Ready-to-eat, Just Right
201 Cal
1 cup
Carbs: 44.9g
Protein: 3.9g
Fat: 1.8g

Presweetened Cereals Ready-to-eat, Single Brand, Corn Rice Wheat Oats with Fruit and Almonds
217 Cal
1.25 cup
Carbs: 44.9g
Protein: 3.6g
Fat: 2.9g

Quaker, Mother Cinnamon Oat Crunch, Ready-to-eat
382 Cal
100 g
Carbs: 79.8g
Protein: 10.6g
Fat: 4.6g