- Food Database
- Breakfast Cereals

General Mills, Ready-to-eat Cereals Raisin Nut Bran
202 Cal
1 cup
Carbs: 44.3g
Protein: 3.9g
Fat: 3.2g

Quaker, Instant Oatmeal Dinosaur Eggs with Bones Brown Sugar Cinnamon, Prepared with Boiling Water
199 Cal
1 packet prepared
Carbs: 37.6g
Protein: 3.8g
Fat: 3.7g

Kellogg, Fruit & Nut Cereals Ready-to-eat, Just Right
201 Cal
1 cup
Carbs: 44.9g
Protein: 3.9g
Fat: 1.8g

General Mills, Nesquick, Chocolate Cereals Ready-to-eat
122 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.5g
Fat: 1.6g

Kellogg, Ready-to-eat Froot Loops
113 Cal
1 cup
Carbs: 26.4g
Protein: 1.6g
Fat: 1g

Cooked Oatmeal
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Instant, Dry, Maple and Brown Sugar Breakfast Cereals Oats, Fortified
166 Cal
1 packet
Carbs: 33g
Protein: 4g
Fat: 2g

General Mills, Ready-to-eat Cereals, Kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Fat: 1g

Instant Cream of Wheat Prepared with Water without Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Quaker, Prepared Raisin and Spice Instant Oatmeal
162 Cal
1 packet prepared
Carbs: 32.9g
Protein: 3.4g
Fat: 1.8g

Kellogg, Frosted Mini-wheats, Maple & Brown Sugar, Bite Size, Ready-to-eat
183 Cal
24 biscuit
Carbs: 44g
Protein: 4.5g
Fat: 0.8g

General Mills, Ready-to-eat Rice Chex
116 Cal
1.25 cup
Carbs: 26.2g
Protein: 2.1g
Fat: 0.4g

General Mills, Ready-to-eat Cocoa Puffs
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1.6g

Kellogg's, Bran Buds, All-bran Cereals
80 Cal
0.33 cup
Carbs: 24g
Protein: 3g
Fat: 1g

General Mills, Cereals, Ready-to-eat Cookie Crisp
114 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.3g

Kellogg, Ready-to-eat Shredded Wheat Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Kraft, Post, Ready-to-eat Honeycomb Cereal
115 Cal
1.33 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.6g

Quaker, Instant, Plain, Prepared with Water Corn Grits
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Ready-to-eat Bran Flakes, Single Brand
98 Cal
0.75 cup
Carbs: 24.2g
Protein: 3g
Fat: 0.6g