- Food Database
- Breakfast Cereals

Cereals Ready-To-Eat, General Mills, Raisin Nut Bran
202 Cal
1 cup
Carbs: 44.3g
Protein: 3.9g
Fat: 3.2g

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Prepared, Boiling Water
199 Cal
1 packet prepared
Carbs: 37.6g
Protein: 3.8g
Fat: 3.7g

Cereals, Ready-To-Eat, Kellogg, Just Right, Fruit & Nut
201 Cal
1 cup
Carbs: 44.9g
Protein: 3.9g
Fat: 1.8g

Cereals, Ready-to-Eat, General Mills, Nesquik Chocolate
122 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.5g
Fat: 1.6g

Cereals, Ready-to-Eat, Kellogg Froot Loops
113 Cal
1 cup
Carbs: 26.4g
Protein: 1.6g
Fat: 1g

Oatmeal, Cooked
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry
166 Cal
1 packet
Carbs: 33g
Protein: 4g
Fat: 2g

Cereals, Ready-To-Eat, General Mills Kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Fat: 1g

Cereals, Cream of Wheat, Instant, Prepared With Water, Without Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Prepared
162 Cal
1 packet prepared
Carbs: 32.9g
Protein: 3.4g
Fat: 1.8g

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Maple & Brown Sugar, Bite Size
183 Cal
24 biscuit
Carbs: 44g
Protein: 4.5g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Rice Chex
116 Cal
1.25 cup
Carbs: 26.2g
Protein: 2.1g
Fat: 0.4g

Cereals Ready-To-Eat, General Mills, Cocoa Puffs
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1.6g

All-Bran Bran Buds Cereals, Kellogg's
80 Cal
0.33 cup
Carbs: 24g
Protein: 3g
Fat: 1g

Cereals Ready-To-Eat, General Mills, Cookie Crisp
114 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.3g

Cereals, Ready-To-Eat, Kellogg, Shredded Wheat, Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

Breakfast Cereals, Ready-To-Eat, Post Selects, Maple Pecan Crunch
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Cereals Ready-to-Eat, Kraft Post, Honeycomb Cereal
115 Cal
1.33 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.6g

Cereals, Quaker Corn Grits, Instant, Plain, Prepared With Water
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Cereals, Ready-To-Eat, Bran Flakes, Single Brand
98 Cal
0.75 cup
Carbs: 24.2g
Protein: 3g
Fat: 0.6g