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Kraft, Post, Ready-to-eat Oreo O Cereal
112 Cal
0.75 cup
Carbs: 21.5g
Protein: 1.3g
Fat: 2.4g

Whole Wheat Hot Natural Dry Cereal
106 Cal
0.33 cup
Carbs: 23.3g
Protein: 3.5g
Fat: 0.6g

Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eat
164 Cal
1 cup
Carbs: 33g
Protein: 2.8g
Fat: 2.3g

Dry Cereals Maypo
181 Cal
0.5 cup
Carbs: 33.8g
Protein: 6.2g
Fat: 2.5g

Kellogg, Disney Pixar Incredibles, Ready-to-eat Cereals
110 Cal
1 cup
Carbs: 24.7g
Protein: 1.7g
Fat: 0.8g

Quaker, Ready-to-eat Cap'n Crunch
107 Cal
0.75 cup
Carbs: 23.1g
Protein: 1.2g
Fat: 1.4g

Kellogg, Cereals Ready-to-eat, Product 19
112 Cal
1 cup
Carbs: 25.3g
Protein: 2.6g
Fat: 0.4g

Cooked Plain Roman Meal Cereal with Water without Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Quaker, Prepared Raisin and Spice Instant Oatmeal
162 Cal
1 packet prepared
Carbs: 32.9g
Protein: 3.4g
Fat: 1.8g

Quaker, Dry Baked Apple Instant Oatmeal
145 Cal
1 packet
Carbs: 30.8g
Protein: 3.2g
Fat: 1.8g

Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals
230 Cal
1 cup
Carbs: 41.8g
Protein: 5.8g
Fat: 5.2g

Cooked Cream of Rice with Water without Salt
95 Cal
0.75 cup
Carbs: 20.9g
Protein: 1.6g
Fat: 0.2g

Ready-to-eat Corn Flakes, Low Sodium
100 Cal
1 cup
Carbs: 22.2g
Protein: 1.9g
Fat: 0.1g

Kraft, Post, Cereals, Grape-nuts Flakes, Ready-to-eat
106 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.9g
Fat: 0.8g

Dry Corn Grits, White, Regular, Quick, Enriched
577 Cal
1 cup
Carbs: 123.4g
Protein: 11.9g
Fat: 2.7g

Quaker, Ready-to-eat Honey Nut Heaven Cereals
192 Cal
1 cup
Carbs: 37.9g
Protein: 4.5g
Fat: 3.7g

Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
155 Cal
2 biscuits
Carbs: 36.3g
Protein: 5.2g
Fat: 0.9g

Quaker, Dry, Fruit and Cream, Variety Instant Oatmeal
133 Cal
1 packet
Carbs: 26.4g
Protein: 2.9g
Fat: 2.2g

Kashi, Ready-to-eat Puffed Cereals
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g

Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g