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Dry Cream of Wheat, 2 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Nature Path, Cereals Ready-to-eat, Optimum Slim
180 Cal
1 cup
Carbs: 38g
Protein: 9g
Fat: 2.5g

General Mills, Ready-to-eat Wheaties
106 Cal
1 cup
Carbs: 25g
Protein: 2.5g
Fat: 0.7g

Kellogg, Ready-to-eat Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g

Malt-o-meal, Cereals Ready-to-eat, Lightly Frosted Bran Flakes with Strawberries
121 Cal
1 cup
Carbs: 26.1g
Protein: 2.7g
Fat: 0.6g

Quaker, Dry Cinnamon Roll Instant Oatmeal, Express
200 Cal
1 cup
Carbs: 41.2g
Protein: 4.8g
Fat: 2.7g

General Mills, Ready-to-eat Honey Nut Clusters
206 Cal
1 cup
Carbs: 46.9g
Protein: 4.2g
Fat: 1.1g

General Mills, Ready-to-eat Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Quaker, Ready-to-eat Cranberry Macadamia Nut Cereal
245 Cal
1 cup
Carbs: 46.2g
Protein: 4g
Fat: 5.9g

Kellogg, Pokemon Cereals Ready-to-eat
116 Cal
1 cup
Carbs: 25.8g
Protein: 2g
Fat: 0.8g

General Mills, Ready-to-eat Trix
115 Cal
1 cup
Carbs: 25.7g
Protein: 1.5g
Fat: 1.2g

Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety
139 Cal
1 packet prepared
Carbs: 26.2g
Protein: 2.8g
Fat: 2.6g

Ready-to-eat Cereals Oats Corn Puffed Mixture with Marshmallows, Single Brand, Presweetened
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Cooked with Salt Oatmeal
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Kellogg, Disney Hunny Bs Cereals Ready-to-eat
107 Cal
1 cup
Carbs: 24.9g
Protein: 2.1g
Fat: 0.3g

Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal
405 Cal
100 g
Carbs: 87.2g
Protein: 3.3g
Fat: 3.5g

Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal
129 Cal
1 cup
Carbs: 28.8g
Protein: 1.5g
Fat: 0.9g

Kellogg, Ready-to-eat Special K Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

General Mills, Kaboom Cereals Ready-to-eat
115 Cal
1.25 cup
Carbs: 24.3g
Protein: 2.7g
Fat: 1.1g

Cooked Regular Cream of Wheat with Water Salt
94 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g