Quaker, Ready-to-eat Sun Country Granola with Almonds
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 38.3 g | 14% |
| Net Carbohydrates | 35.34 g | 14% |
| Sugars | 11.64 g | 33% |
| Added Sugars | No data | - |
| Dietary Fiber | 2.96 g | 11% |
| Protein | 6.71 g | 13% |
| Total Fat | 10.27 g | 13% |
| Saturated Fat | 1.27 g | 6% |
| Monounsaturated Fat | 3.33 g | - |
| Polyunsaturated Fat | 1.81 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 18.81 mg | 1% |
| Potassium | 221.16 mg | 5% |
| Calcium | 49.02 mg | 4% |
| Magnesium | 51.87 mg | 12% |
| Iron | 2.48 mg | 14% |
| Zinc | 1.14 mg | 10% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0.1%
Vitamin D
0%
Vitamin E
15%
Vitamin K
2%
Vitamin B1
15%
Vitamin B2
8%
Vitamin B3
3%
Vitamin B5
6%
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
2%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
4%
Iron
14%
Magnesium
12%
Phosphorus
13%
Potassium
5%
Sodium
0.8%
Zinc
10%
Copper
18%
Manganese
66%
Selenium
18%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 266 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Granola with almonds, particularly varieties rich in oats, provides fiber, protein, and healthy fats, which contribute to satiety and may support heart health and blood sugar management. Research, including a study published in Cambridge University Press, indicates that certain granola formulations can enhance subjective feelings of satiety over time. However, as noted by Healthline and WebMD, granola can be calorie-dense and high in added sugars and fats, requiring careful selection.
1. Granola: Health Benefits, Nutrition and How to Prepare
Source: WebMD
Summary: Granola, especially varieties rich in fiber and protein from ingredients like oats and nuts, contributes to satiety by promoting fullness and extending the feeling of being satisfied, which can aid in weight management.
Read More: https://www.webmd.com/diet/health-benefits-of-granola
2. Is Granola Healthy? Benefits and Downsides
Source: Healthline, 2019
Summary: Granola with almonds, being rich in protein and fiber from ingredients like oats, nuts, and seeds, contributes to satiety by influencing fullness hormones and slowing stomach emptying, which can help control appetite.
Read More: https://www.healthline.com/nutrition/is-granola-healthy
3. 4 Reasons Why Almonds Are Good for You
Source: Cleveland Clinic
Summary: Almonds, as a rich source of fiber, protein, and healthy fats, contribute to overall nutrition and can be a healthy snack option, though their specific satiety effects are not directly detailed in this source.
Read More: https://health.clevelandclinic.org/benefits-of-almonds
4. The Efficacy of Daily Snack Replacement With Oligofructose-Enriched Granola Bars in Overweight and Obese Adults: A 12-Week Randomised Controlled Trial
Source: Cambridge University Press
Summary: Cereals ready-to-eat quaker sun country granola with almonds, in its granola bar form, when enriched with oligofructose and consumed as daily snack replacements, did not significantly affect body weight, body composition, or energy intake in overweight or obese adults, but did lead to significantly lower overall hunger, desire to eat, and prospective consumption as reported in weekly appetite questionnaires.
