Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.79 g

Net Carbohydrates

17.28 g

Sugars

5.64 g

16%

Added Sugars

No data

Dietary Fiber

6.51 g

26%

Protein

2.82 g

Total Fat

0.96 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.9 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

61.2 mg

Potassium

109.8 mg

Calcium

7.8 mg

Magnesium

5.4 mg

Iron

1.23 mg

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kashi, Good Friends, Cereals Ready-to-eat contains 90 calories, 23.79g carbs, 0.96g fat, and 2.82g protein.

High Fiber High Iron High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

kellogg

Kashi, Good Friends, Cereals Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.79 g

Net Carbohydrates

17.28 g

Sugars

5.64 g

16%

Added Sugars

No data

Dietary Fiber

6.51 g

26%

Protein

2.82 g

Total Fat

0.96 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.9 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

61.2 mg

Potassium

109.8 mg

Calcium

7.8 mg

Magnesium

5.4 mg

Iron

1.23 mg

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.