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  1. Food Database
  2. Breakfast Cereals
  3. Kashi, Good Friends, Cereals Ready-to-eat
Cereals ready-to-eat kashi good friends by kellogg

kellogg

Kashi, Good Friends, Cereals Ready-to-eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.79 g

9%

Net Carbohydrates

17.28 g

7%

Sugars

5.64 g

16%

Added Sugars

No data

-

Dietary Fiber

6.51 g

23%

Protein

2.82 g

6%

Total Fat

0.96 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.9 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

61.2 mg

3%

Potassium

109.8 mg

2%

Calcium

7.8 mg

1%

Magnesium

5.4 mg

1%

Iron

1.23 mg

7%

Zinc

0.8 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kashi, Good Friends, Cereals Ready-to-eat contains 90 calories, 23.79g carbs, 0.96g fat, and 2.82g protein.
High FiberHigh IronHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kashi, Cereals Ready-to-eat, Heart toKashi, Cereals Ready-to-eat, Heart to
0.75 cup116 Cal25.58 g3.4 g1.75 g
Kellogg, Ready-to-eat Kashi MedleyKellogg, Ready-to-eat Kashi Medley
0.75 cup113 Cal25.92 g2.88 g0.8 g
Kashi, Cinna-raisin Crunch Cereals, Ready-to-eat
1 cup165 Cal41 g3.95 g1.4 g

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