- Food Database
- Breakfast Cereals

Cereals Ready-to-Eat, Kellogg, Kellogg's, Cinnamon, Mini Swirlz
122 Cal
1 cup
Carbs: 24.9g
Protein: 1.7g
Fat: 2.1g

Cereals Ready-To-Eat, Post, Honey Bunches of Oats With Vanilla
221 Cal
1 cup
Carbs: 45.8g
Protein: 4.4g
Fat: 2.9g

Cereals, Ready-to-Eat, Malt-O-Meal, Chocolate Marshmallow Mateys
118 Cal
0.75 cup
Carbs: 26.5g
Protein: 1.1g
Fat: 1.1g

Cereals, Ready-To-Eat, Kellogg's Pops MixIt, All Flavors
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel Delight
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g

Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts
289 Cal
1 cup
Carbs: 66g
Protein: 8.2g
Fat: 4.2g

Cereals, Ready-To-Eat, Quaker, Cap'N Crunch's Oops! All Berries
126 Cal
1 cup
Carbs: 27.9g
Protein: 1.5g
Fat: 1.3g

Cereals Ready-to-Eat, Weetabix, Whole Wheat Cereal
211 Cal
1 cup
Carbs: 46.5g
Protein: 6.5g
Fat: 1.6g

Cereals, Ready-to-Eat, Kellogg's Krave, Chocolate
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g

Cereals, Cheerios, by General Mills
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g

Cereals Ready-to-Eat, Quaker Cap'n Crunch, Peanut Butter
113 Cal
0.75 cup
Carbs: 21.2g
Protein: 1.9g
Fat: 2.5g

Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, Dry
158 Cal
1 packet
Carbs: 33.1g
Protein: 4g
Fat: 2g

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
130 Cal
1 cup
Carbs: 25.3g
Protein: 4.6g
Fat: 0.9g

Cereals Ready-to-Eat, Quaker, Christmas Crunch
103 Cal
1 serving
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals, Cream of Wheat, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

Cereals, Ready-To-Eat, General Mills, Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Cereals Ready-To-Eat, Quaker, Low Fat, 100% Natural, Granola With Raisins
194 Cal
0.5 cup
Carbs: 40.3g
Protein: 4.2g
Fat: 2.8g