- Food Database
- Breakfast Cereals

Kellogg's, Cinnamon Mini Swirlz Cereals Ready-to-eat
122 Cal
1 cup
Carbs: 24.9g
Protein: 1.7g
Fat: 2.1g

Post, Ready-to-eat Honey Bunches of Oats with Vanilla
221 Cal
1 cup
Carbs: 45.8g
Protein: 4.4g
Fat: 2.9g

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys
118 Cal
0.75 cup
Carbs: 26.5g
Protein: 1.1g
Fat: 1.1g

Kellogg's, All Flavors Cereals Ready-to-eat, Pops Mixit
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g

General Mills Fiber One, Caramel Delight Cereals Ready-to-eat
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g

Dried Fruit and Nuts Muesli, Ready-to-eat
289 Cal
1 cup
Carbs: 66g
Protein: 8.2g
Fat: 4.2g

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries
126 Cal
1 cup
Carbs: 27.9g
Protein: 1.5g
Fat: 1.3g

Weetabix Whole Wheat Cereal, Ready-to-eat
211 Cal
1 cup
Carbs: 46.5g
Protein: 6.5g
Fat: 1.6g

Kellogg's Krave, Chocolate Cereals Ready-to-eat
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g

General Mills, Cheerios
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Egg Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g

Quaker, Ready-to-eat Cap'n Crunch Peanut Butter
113 Cal
0.75 cup
Carbs: 21.2g
Protein: 1.9g
Fat: 2.5g

Quaker, Dry Cinnamon-spice Instant Oatmeal
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cooked Cream of Wheat, Regular with Water without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Quaker, Dry Maple and Brown Sugar Instant Oatmeal
158 Cal
1 packet
Carbs: 33.1g
Protein: 4g
Fat: 2g

Cream of Wheat, Microwaved, 1 Minute Cook Time with Water without Salt
130 Cal
1 cup
Carbs: 25.3g
Protein: 4.6g
Fat: 0.9g

Quaker, Ready-to-eat Christmas Crunch
103 Cal
1 serving
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Dry Cream of Wheat, 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

General Mills, Ready-to-eat Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Quaker, Ready-to-eat Granola with Raisins, Low Fat, 100% Natural
194 Cal
0.5 cup
Carbs: 40.3g
Protein: 4.2g
Fat: 2.8g