
Cereals cream of wheat instant prepared with water salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals ready-to-eat general mills oatmeal raisin crisp
204 Cal
1 cup
Carbs: 44.8g
Protein: 4.5g
Fat: 2g

Cereals ready-to-eat malt-o-meal frosted flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

Cereals ready-to-eat kraft post raisin bran cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Cereals quaker oat bran quaker/mother dry
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Cereals cream of wheat regular dry
640 Cal
1 cup
Carbs: 132.3g
Protein: 18.2g
Fat: 2.6g

Cereals quaker hominy grits white regular dry
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Cereals cream of rice cooked with water salt
95 Cal
0.75 cup
Carbs: 21g
Protein: 1.6g
Fat: 0.2g

Amaranth flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Cereals quaker instant oatmeal banana bread dry
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Great grains crunchy pecan cereal
210 Cal
0.66 cup
Carbs: 39g
Protein: 5g
Fat: 5g

Cereals ready-to-eat general mills frosted cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Cereals quaker corn grits instant butter flavor prepared with water
71 Cal
100 g
Carbs: 14g
Protein: 1.5g
Fat: 1g

Cereals ready-to-eat kellogg raisin mini-wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Cereals quaker instant oatmeal cinnamon spice prepared with boiling water
177 Cal
1 packet prepared
Carbs: 35.5g
Protein: 4g
Fat: 2.2g

Cereals quaker instant oatmeal express golden brown sugar prepared with boiling water
209 Cal
1 packet prepared
Carbs: 41.7g
Protein: 4.6g
Fat: 2.6g

Cereals roman meal with oats cooked water
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Cereals corn grits yellow regular quick enriched cooked with water salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals quaker instant grits product with american cheese flavor dry
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Cereals ready-to-eat malt-o-meal honey nut toasted oat cereal
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g