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  1. Mellow Mushroom Salads Enlightened Spinach Regular
https://eato.health/food-images/feast/act/mellow-mushroom-salads-enlightened-spinach-regular-13220320-1.webp

Mellow mushroom

Mellow Mushroom Salads Enlightened Spinach Regular

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36 g

13%

Net Carbohydrates

29 g

12%

Sugars

22 g

63%

Added Sugars

No data

-

Dietary Fiber

7 g

25%

Protein

17 g

34%

Total Fat

30 g

38%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

830 mg

36%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mellow Mushroom Salads Enlightened Spinach Regular contains 470 calories, 36g carbs, 30g fat, and 17g protein.
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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

Home
Food Database
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Mellow Mushroom

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mellow Mushroom Salads Enlightened Spinach SmallMellow Mushroom Salads Enlightened Spinach Small
1 serving230 Cal18 g9 g15 g
Mellow Mushroom Salads Caesar Regular
1 serving290 Cal16 g10 g22 g
Mellow Mushroom Salads Chef's Regular
1 serving450 Cal19 g28 g31 g

Similar Food

Related Blogs

Mellow Mushroom Salads Caesar Regular
Mellow Mushroom Salads Chef's Regular
https://eato.health/food-images/feast/act/mellow-mushroom-salads-enlightened-spinach-small-13220321-1.webp

Mellow Mushroom Salads Enlightened Spinach Small

1 serving230 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-caesar-regular-13220318-1.webp

Mellow Mushroom Salads Caesar Regular

1 serving290 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-chef-s-regular-13220322-1.webp

Mellow Mushroom Salads Chef's Regular

1 serving450 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-tossed-regular-13220323-1.webp

Mellow Mushroom Salads Tossed Regular

1 serving45 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-greek-regular-13220325-1.webp

Mellow Mushroom Salads Greek Regular

1 serving320 Cal

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