• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Mellow Mushroom Hoagies Tofu Hoagie Half
https://eato.health/food-images/feast/act/mellow-mushroom-hoagies-tofu-hoagie-half-13221023-1.webp

Mellow mushroom

Mellow Mushroom Hoagies Tofu Hoagie Half

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

44 g

18%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

23 g

46%

Total Fat

28 g

36%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

950 mg

41%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mellow Mushroom Hoagies Tofu Hoagie Half contains 530 calories, 49g carbs, 28g fat, and 23g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

Home
Food Database
Brands
Mellow Mushroom

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mellow Mushroom Hoagies Italian Hoagie HalfMellow Mushroom Hoagies Italian Hoagie Half
1 serving720 Cal47 g31 g45 g
Mellow Mushroom Hoagies Meatball Hoagie Half
1 serving640 Cal53 g35 g31 g
Mellow Mushroom Hoagies Mushroom Club Hoagie Half
1 serving720 Cal50 g44 g39 g

Similar Food

Mellow Mushroom Hoagies Meatball Hoagie Half
Mellow Mushroom Hoagies Mushroom Club Hoagie Half
https://eato.health/food-images/feast/act/mellow-mushroom-hoagies-italian-hoagie-half-13221004-1.webp

Mellow Mushroom Hoagies Italian Hoagie Half

1 serving720 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-hoagies-meatball-hoagie-half-13221008-1.webp

Mellow Mushroom Hoagies Meatball Hoagie Half

1 serving640 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-hoagies-mushroom-club-hoagie-half-13221015-1.webp

Mellow Mushroom Hoagies Mushroom Club Hoagie Half

1 serving720 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-hoagies-tempeh-hoagie-half-13221018-1.webp

Mellow Mushroom Hoagies Tempeh Hoagie Half

1 serving520 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-hoagies-tofu-hoagie-whole-13221021-1.webp

Mellow Mushroom Hoagies Tofu Hoagie Whole

1 serving1060 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025