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  1. Mellow Mushroom Salads Enlightened Spinach Small
https://eato.health/food-images/feast/act/mellow-mushroom-salads-enlightened-spinach-small-13220321-1.webp

Mellow mushroom

Mellow Mushroom Salads Enlightened Spinach Small

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18 g

7%

Net Carbohydrates

15 g

6%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

9 g

18%

Total Fat

15 g

19%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

20 mg

7%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

420 mg

18%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mellow Mushroom Salads Enlightened Spinach Small contains 230 calories, 18g carbs, 15g fat, and 9g protein.
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
Brands
Mellow Mushroom

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mellow Mushroom Salads Enlightened Spinach RegularMellow Mushroom Salads Enlightened Spinach Regular
1 serving470 Cal36 g17 g30 g
Mellow Mushroom Salads Chef's Small
1 serving230 Cal10 g14 g15 g
Mellow Mushroom Salads Caesar Sm
1 serving140 Cal8 g5 g11 g

Similar Food

Mellow Mushroom Salads Chef's Small
Mellow Mushroom Salads Caesar Sm
https://eato.health/food-images/feast/act/mellow-mushroom-salads-enlightened-spinach-regular-13220320-1.webp

Mellow Mushroom Salads Enlightened Spinach Regular

1 serving470 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-chef-s-small-13220319-1.webp

Mellow Mushroom Salads Chef's Small

1 serving230 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-caesar-sm-13220317-1.webp

Mellow Mushroom Salads Caesar Sm

1 serving140 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-caesar-regular-13220318-1.webp

Mellow Mushroom Salads Caesar Regular

1 serving290 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-salads-chef-s-regular-13220322-1.webp

Mellow Mushroom Salads Chef's Regular

1 serving450 Cal

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