• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Mellow Mushroom Elevated Cobb Salad
https://eato.health/food-images/feast/act/mellow-mushroom-elevated-cobb-salad-50693042-1.webp

Mellow mushroom

Mellow Mushroom Elevated Cobb Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

8%

Net Carbohydrates

9 g

4%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

12 g

43%

Protein

46 g

92%

Total Fat

38 g

49%

Saturated Fat

14 g

70%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

130 mg

43%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1030 mg

45%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mellow Mushroom Elevated Cobb Salad contains 590 calories, 21g carbs, 38g fat, and 46g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

Home
Food Database
Brands
Mellow Mushroom

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mellow Mushroom Mellow Cobb SaladMellow Mushroom Mellow Cobb Salad
1 serving730 Cal19 g54 g41 g
Mellow Mushroom Greek Salad
1 serving320 Cal18 g13 g21 g
Mellow Mushroom House Salad Lil'
1 serving100 Cal9 g4 g5 g

Similar Food

Mellow Mushroom Greek Salad
Mellow Mushroom House Salad Lil'
https://eato.health/food-images/feast/act/mellow-mushroom-mellow-cobb-salad-30058008-1.webp

Mellow Mushroom Mellow Cobb Salad

1 serving730 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-greek-salad-22313995-1.webp

Mellow Mushroom Greek Salad

1 serving320 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-house-salad-lil--23838864-1.webp

Mellow Mushroom House Salad Lil'

1 serving100 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-house-salad-regular-23838865-1.webp

Mellow Mushroom House Salad Regular

1 serving190 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-lil-greek-salad-32726451-1.webp

Mellow Mushroom Lil Greek Salad

1 serving150 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025