• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Mellow Mushroom House Salad Regular
https://eato.health/food-images/feast/act/mellow-mushroom-house-salad-regular-23838865-1.webp

Mellow mushroom

Mellow Mushroom House Salad Regular

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17 g

6%

Net Carbohydrates

12 g

5%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

9 g

18%

Total Fat

11 g

14%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

10 mg

3%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

620 mg

27%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mellow Mushroom House Salad Regular contains 190 calories, 17g carbs, 11g fat, and 9g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Home
Food Database
Brands
Mellow Mushroom

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mellow Mushroom House Salad Lil'Mellow Mushroom House Salad Lil'
1 serving100 Cal9 g4 g5 g
Mellow Mushroom Greek Salad
1 serving320 Cal18 g13 g21 g
Mellow Mushroom Mellow Cobb Salad
1 serving730 Cal19 g54 g41 g

Similar Food

Related Blogs

Mellow Mushroom Greek Salad
Mellow Mushroom Mellow Cobb Salad
https://eato.health/food-images/feast/act/mellow-mushroom-house-salad-lil--23838864-1.webp

Mellow Mushroom House Salad Lil'

1 serving100 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-greek-salad-22313995-1.webp

Mellow Mushroom Greek Salad

1 serving320 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-mellow-cobb-salad-30058008-1.webp

Mellow Mushroom Mellow Cobb Salad

1 serving730 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-lil-greek-salad-32726451-1.webp

Mellow Mushroom Lil Greek Salad

1 serving150 Cal

https://eato.health/food-images/feast/act/mellow-mushroom-elevated-cobb-salad-50693042-1.webp

Mellow Mushroom Elevated Cobb Salad

1 serving590 Cal

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025