- Food Database
- Vegetables

Red Cabbage, Boiled, With Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g

Lettuce, Iceberg, Raw
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g

Cooked Kale, Boiled With Salt
57 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Squash, Butternut, Frozen, Unprepared
194 Cal
1 package (12 oz)
Carbs: 49g
Protein: 6g
Fat: 0.3g

Yellow Snap or Wax Beans, Boiled, Without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Peppers, Sweet, Yellow, Raw
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g

Celeriac, Boiled With Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g

Hawaii Mountain Yam, Steamed With Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Sprouted Mung Beans, Stir-Fried
62 Cal
1 cup
Carbs: 13.1g
Protein: 5.3g
Fat: 0.3g

Pumpkin Pie Mix, Canned
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g

Homemade, Au Gratin Potatoes
328 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Grape Leaves, Canned
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g

Chinese Broccoli, Raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g

Tomatoes Red, Raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g

Cucumber, With Peel, Raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g

Turnip Greens, Boiled, Without Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g

Tomato Paste, Canned, No Salt Added
215 Cal
1 cup
Carbs: 49.5g
Protein: 11.3g
Fat: 1.2g

Parsnips, Boiled, With Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g

Savoy Cabbage, Boiled, With Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Onions, Boiled, Without Salt
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g