- Food Database
- Vegetables
Raw Baby Carrots
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g
Raw Lettuce Green Leaf
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g
Raw Jalapeno Peppers
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g
Sun Dried or Sundried Tomatoes
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g
Canned Crushed Tomatoes
32 Cal
100 g
Carbs: 7.3g
Protein: 1.6g
Fat: 0.3g
Raw Onions
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g
Boiled with Salt Brussels Sprouts
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Raw White Mushrooms
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Raw Yam
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g
Frozen Unprepared Broccoli
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g
Boiled Red Cabbage with Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Raw Lettuce Iceberg
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g
Boiled Kale with Salt
57 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Frozen Unprepared Squash Butternut
194 Cal
1 package (12 oz)
Carbs: 49g
Protein: 6g
Fat: 0.3g
Boiled Yellow Snap or Wax Beans without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Raw Yellow Sweet Peppers
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g
Boiled Celeriac with Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Steamed Hawaii Mountain Yam with Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g
Stir Fried Sprouted Mung Beans
62 Cal
1 cup
Carbs: 13.1g
Protein: 5.3g
Fat: 0.3g
Canned Pumpkin Pie Mix
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g