Boiled Sweet Potato without Skin or Salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Raw Onions
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g
Raw Lettuce Iceberg
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g
Pickle Relish Hot Dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Homemade Potato Salad
358 Cal
1 cup
Carbs: 27.9g
Protein: 6.7g
Fat: 20.5g
Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
31 Cal
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g
Potato, Baked, Salt with Skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Baked Acorn Squash without Salt
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Raw Potatoes with Skin
284 Cal
Carbs: 64.5g
Protein: 7.6g
Raw Sprouted Lentils
82 Cal
Carbs: 17g
Protein: 6.9g
Frozen Unprepared Edamame
129 Cal
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Boiled Artichokes without Salt
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Cooked, Drained, Mustard Greens Boiled without Salt
36 Cal
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g
Boiled Frozen, Cooked, Drained Succotash Corn and Limas without Salt
158 Cal
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g
Raw Beets
58 Cal
Carbs: 13g
Protein: 2.2g
Canned White Sweet Corn
110 Cal
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Raw Yellow Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g
Boiled White Sweet Corn with Salt
86 Cal
Carbs: 19.3g
Protein: 3g
Fat: 1.3g