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Boiled Asparagus without Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Homemade Au Gratin Potatoes
328 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Raw Hyacinth-beans
37 Cal
1 cup
Carbs: 7.4g
Protein: 1.7g
Fat: 0.2g

Frozen, Boiled, Drained Potatoes, Whole without Salt
65 Cal
100 g
Carbs: 14.5g
Protein: 2g
Fat: 0.1g

Mixed Vegetables, Corn, Lima Beans, Green Peas, Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Sun Dried or Sundried Tomatoes
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g

Raw Brown Mushrooms, High Vitamin D
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g

Canned Peppers Hot Chili Red, Excluding Seeds Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Raw Beet Greens
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g

Frozen, Drained Spinach, Boiled, Chopped or Leaf with Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g

Boiled Drained Waxgourd Chinese Preserving Melon with Salt
19 Cal
1 cup, cubes
Carbs: 4.3g
Protein: 0.7g
Fat: 0.4g

Raw Cabbage
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g

Boiled Frozen Mixed Vegetables without Salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Boiled Yardlong Beans without Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

USDA Commodity, Frozen, Potato Wedges
129 Cal
100 g
Carbs: 25.5g
Protein: 2.7g
Fat: 2.2g

Boiled Drained Horseradish-tree Leafy Tips without Salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Fresh Raw Cilantro Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Stir Fried Sprouted Mung Beans
62 Cal
1 cup
Carbs: 13.1g
Protein: 5.3g
Fat: 0.3g

Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g