Raw Sprouted Lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g
Frozen Unprepared Edamame
129 Cal
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Canned Drained Green Beans
28 Cal
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g
Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Cooked, Drained, Mustard Greens Boiled without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g
Frozen Potatoes French Fried, All Types, Salt Not Added in Processing, as Purchased
96 Cal
10 strips
Carbs: 16.1g
Protein: 1.5g
Fat: 3g
Boiled Frozen, Cooked, Drained Succotash Corn and Limas without Salt
158 Cal
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g
Raw Beets
58 Cal
Carbs: 13g
Protein: 2.2g
Fat: 0.2g
Canned White Sweet Corn
110 Cal
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Raw Yellow Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g
Boiled White Sweet Corn with Salt
86 Cal
Carbs: 19.3g
Protein: 3g
Fat: 1.3g
Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in Processing
49 Cal
10 strip
Carbs: 7.7g
Protein: 0.6g
Fat: 1.9g
Canned Onions, Solids and Liquids
12 Cal
1 onion
Carbs: 2.5g
Protein: 0.5g
Fat: 0.1g
Heated in Oven Frozen, Par, Prepared French Fried Cottage-cut Potatoes without Salt
109 Cal
Protein: 1.7g
Fat: 4.1g
Raw Hungarian Peppers
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Boiled Drained Kale Scotch with Salt
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g
Boiled Drained Gourd Dishcloth Towelgourd with Salt
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Frozen Unprepared Broccoli
41 Cal
Carbs: 7.5g
Protein: 4.4g
Dry Form Potatoes Mashed Dehydrated Granules without Milk
744 Cal
Carbs: 171g
Protein: 16.4g
Fat: 1.1g
Raw White Icicle Radishes
7 Cal
0.5 cup slices
Carbs: 1.3g
