Red cabbage boiled with salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Lettuce iceberg raw
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g
Cooked kale boiled with salt
57 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Squash butternut frozen unprepared
194 Cal
1 package (12 oz)
Carbs: 49g
Protein: 6g
Fat: 0.3g
Yellow snap or wax beans boiled without salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Peppers sweet yellow raw
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g
Celeriac boiled with salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Hawaii mountain yam steamed with salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g
Sprouted mung beans stir fried
62 Cal
1 cup
Carbs: 13.1g
Protein: 5.3g
Fat: 0.3g
Pumpkin pie mix canned
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g
Homemade au gratin potatoes
328 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g
Grape leaves canned
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g
Broccoli Chinese raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g
Tomatoes red raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g
Cucumber with peel raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g
Turnip greens boiled without salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Tomato paste canned no salt added
215 Cal
1 cup
Carbs: 49.5g
Protein: 11.3g
Fat: 1.2g
Parsnips boiled with salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Savoy cabbage boiled with salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g
Onions boiled without salt
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g