Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.25 g

14%

Net Carbohydrates

26.89 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.36 g

45%

Protein

9.46 g

16%

Total Fat

1.48 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4326.46 mcg

541%

Vitamin C

29.54 mg

30%

Vitamin D

0 mcg

Minerals

Sodium

133.48 mg

Potassium

602.08 mg

17%

Calcium

71 mg

Magnesium

68.16 mg

19%

Iron

2.7 mg

18%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen Unprepared Mixed Vegetables contains 204 calories, 38.25g carbs, 1.48g fat, and 9.46g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Frozen Unprepared Mixed Vegetables

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.25 g

14%

Net Carbohydrates

26.89 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.36 g

45%

Protein

9.46 g

16%

Total Fat

1.48 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4326.46 mcg

541%

Vitamin C

29.54 mg

30%

Vitamin D

0 mcg

Minerals

Sodium

133.48 mg

Potassium

602.08 mg

17%

Calcium

71 mg

Magnesium

68.16 mg

19%

Iron

2.7 mg

18%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.