- Food Database
- Vegetables
Raw Pumpkin
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Sweet Pickle Relish
319 Cal
1 cup
Carbs: 85.9g
Protein: 0.9g
Fat: 1.2g
Raw Radishes
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g
Cooked, Drained, Spinach Boiled without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g
Raw Spinach, All Varieties
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Raw Sweet Potato
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g
Raw Mustard Greens
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Boiled Cauliflower with Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Raw Green Peas
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g
Canned Pumpkin with Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Boiled Frozen Squash Butternut without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Boiled Frozen Brussels Sprouts with Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Raw Oyster Mushroom
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g
Raw Sweet Onions
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g
Raw Squash Butternut
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g
Homemade Corn Pudding
328 Cal
1 cup
Carbs: 42.4g
Protein: 11.1g
Fat: 12.6g
Raw Asparagus
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g
Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Boiled Sweet Red Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g