
Squash butternut frozen boiled without salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Brussels sprouts frozen boiled with salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Tomato juice low sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Mushrooms oyster raw
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g

Onions sweet raw
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g

Squash butternut raw
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g

Homemade corn pudding
328 Cal
1 cup
Carbs: 42.4g
Protein: 11.1g
Fat: 12.6g

Asparagus raw
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g

Artichokes boiled without salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g

Sweet red peppers boiled without salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Turnips boiled without salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g

Seaweed canadian cultivated emi-tsunomata dry
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g

Jicama raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g

Cooked kale boiled without salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Asparagus boiled without salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Carrots raw
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g

Peppers sweet bell red raw
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g

Mixed frozen vegetables boiled without salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Potatoes white, flesh and skin, baked
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
Fat: 0.4g

Hubbard squash baked without salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g