Broccoli frozen spears cooked boiled drained with salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g
Turnip greens canned no salt added
27 Cal
1 cup
Carbs: 4g
Protein: 2g
Fat: 0.4g
Peppers sweet green frozen chopped unprepared
57 Cal
1 package (10 oz)
Carbs: 12.6g
Protein: 3.1g
Fat: 0.6g
Potatoes scalloped dry mix prepared with water whole milk and butter
228 Cal
1 cup (unprepared)
Carbs: 31.3g
Protein: 5.2g
Fat: 10.5g
Potatoes baked skin
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g
Radishes hawaiian style pickled
42 Cal
1 cup
Carbs: 7.8g
Protein: 1.7g
Fat: 0.4g
Succotash corn and limas frozen unprepared
145 Cal
1 cup
Carbs: 31.1g
Protein: 6.7g
Fat: 1.4g
Winged bean leaves raw
74 Cal
100 g
Carbs: 14.1g
Protein: 5.9g
Fat: 1.1g
Winged bean tuber raw
148 Cal
100 g
Carbs: 28.1g
Protein: 11.6g
Fat: 0.9g
Mustard greens frozen unprepared
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.6g
Fat: 0.4g
Balsam-pear bitter gourd leafy tips cooked boiled drained with salt
19 Cal
1 cup
Carbs: 3.6g
Protein: 2.1g
Fat: 0.1g
Waterchestnuts chinese matai raw
60 Cal
0.5 cup slices
Carbs: 14.8g
Protein: 0.9g
Fat: 0.1g
Beans snap yellow canned regular pack drained solids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.6g
Fat: 0.1g
Peas edible-podded frozen unprepared snowpeas sugar snap
30 Cal
0.5 cup
Carbs: 5.2g
Protein: 2g
Fat: 0.2g
Soybeans mature seeds sprouted cooked stir-fried
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g
Peppers sweet green frozen chopped boiled drained
18 Cal
100 g
Carbs: 3.9g
Protein: 1g
Fat: 0.2g
Potatoes frozen whole cooked boiled drained
65 Cal
100 g
Carbs: 14.5g
Protein: 2g
Fat: 0.1g
Beans pinto mature seeds sprouted cooked boiled drained with salt
20 Cal
100 g
Carbs: 3.5g
Protein: 1.9g
Fat: 0.3g
Potatoes frozen whole cooked boiled drained with salt
63 Cal
100 g
Carbs: 13.9g
Protein: 2g
Fat: 0.1g
Cabbage mustard salted
36 Cal
1 cup
Carbs: 7.2g
Protein: 1.4g
Fat: 0.1g