- Food Database
- Vegetables

Butternut Squash, Frozen, Boiled, Without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Brussels Sprouts, Frozen, Boiled, With Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Oyster Mushrooms, Raw
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g

Onions, Sweet, Raw
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g

Butternut Squash, Raw
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g

Homemade Corn Pudding
328 Cal
1 cup
Carbs: 42.4g
Protein: 11.1g
Fat: 12.6g

Asparagus, Raw
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g

Artichokes, Boiled, Without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g

Sweet Red Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Turnips, Boiled, Without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g

Seaweed, Canadian, Cultivated, Emi-Tsunomata, Dry
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g

Jicama, Raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g

Cooked Kale, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Asparagus, Boiled, Without Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Carrots, Raw
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g

Sweet Bell Peppers, Red, Raw
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g

Mixed Frozen Vegetables, Boiled, Without Salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Potatoes, White, Flesh and Skin, Baked
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
Fat: 0.4g

Hubbard Squash, Baked, Without Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g