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Cooked Chinese Broccoli without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Boiled Frozen, Drained Broccoli Spears with Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Drained Canned Potatoes, Solids, No Salt Added
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Boiled Beets with Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g

Frozen, Cooked, Drained Pinto Beans, Boiled without Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Fat: 0.5g

Frozen, Unprepared, Plain Hashed Brown Potatoes
86 Cal
0.5 cup
Carbs: 18.6g
Protein: 2.2g
Fat: 0.7g

Fresh Japanese Style Pickled Cabbage
45 Cal
1 cup
Carbs: 8.5g
Protein: 2.4g
Fat: 0.2g

Boiled, Frozen, Drained Lima Beans Fordhook with Salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Canned Cream Style Sweet Yellow Corn, No Salt Added
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g

Cooked Microwaved Potatoes with Salt, in Skin
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g

Boiled Drained Amaranth Leaves with Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Cooked, Drained, Tendergreen Mustard Spinach Boiled without Salt
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.1g
Fat: 0.4g

Regular, Canned, Yellow Sweet Corn, Vacuum Pack
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Ketchup, Catsup, Low Sodium
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Homemade Potato Pancakes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g

Sweet Potato, Baked, with Skin without Salt
180 Cal
1 cup
Carbs: 41.4g
Protein: 4g
Fat: 0.3g

Baked Potato with Salt without Skin
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Boiled White Sweet Corn without Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g

Homemade Potato Salad
358 Cal
1 cup
Carbs: 27.9g
Protein: 6.7g
Fat: 20.5g