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Cooked Taro Tahitian without Salt
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g

Frozen, Cooked, Drained Cowpeas Blackeyes Boiled with Salt
223 Cal
1 cup
Carbs: 39.9g
Protein: 14.4g
Fat: 1.1g

Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
27 Cal
1 cup, diced
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Boiled Frozen Broccoli with Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Boiled, Frozen, Cooked, Drained Globe or French Artichokes without Salt
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Boiled Zucchini without Salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g

Drained Sprouted Peas, Boiled with Salt
98 Cal
100 g
Carbs: 17.1g
Protein: 7.1g
Fat: 0.5g

Canned Drained Bamboo Shoots, Solids
25 Cal
1 cup (1/8" slices)
Carbs: 4.2g
Protein: 2.3g
Fat: 0.5g

Raw Chrysanthemum Garland
6 Cal
1 cup (1" pieces)
Carbs: 0.8g
Protein: 0.8g
Fat: 0.1g

Raw Fava Beans in Pod
111 Cal
1 cup
Carbs: 22.2g
Protein: 10g
Fat: 0.9g

Frozen, Drained Artichokes Globe or French, with Salt, Boiled
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Sour Pickle Cucumber, Low Sodium
16 Cal
1 cup, chopped or diced
Carbs: 3.2g
Protein: 0.5g
Fat: 0.3g

Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without Salt
12 Cal
0.5 cup (1/2" pieces)
Carbs: 2.7g
Protein: 0.5g
Fat: 0.1g

Chowchow Pickles with Cauliflower, Onion, Sweet Mustard
296 Cal
1 cup
Carbs: 65.3g
Protein: 3.7g
Fat: 2.2g

Sauteed Sweet Green Peppers
116 Cal
100 g
Carbs: 4.2g
Protein: 0.8g
Fat: 11.9g

Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Raw Red Leaf Lettuce
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Potato, Baked, Salt with Skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g

Raw Sprouted Peas
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g

Boiled Drained Spinach with Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g